Fiber, hydration, probiotics… A microbiology expert gives some simple tips to protect your digestive system, which is often put to the test during holiday meals.
- Excesses from festive meals can lead to bloating and discomfort. A microbiology professor recommends eating in moderation and adopting habits that are favorable to digestion.
- She advises consuming fiber and drinking plenty of water, eating slowly and favoring probiotics.
- She also reminds us that a walk after meals promotes digestion and reduces bloating.
Bloating, discomfort, difficult digestion… The end-of-year holidays and their gastronomic excesses are a treat for the taste buds, but they can also put a strain on our digestive system. Fortunately, expert advice allows you to enjoy the holidays while maintaining your gut health.
“Moderation” is the key word, explains Jessica Scoffield, associate professor of microbiology at the University of Alabama in Birmingham (United States) in a article published by Health Day. “Enjoy your favorite dishes with your family, but pay attention to your satiety. Also take the time to move to start the new year in good shape”she advises. The specialist gives five simple tips to protect your digestion during the festivities.
Stock up on fiber and water
Holiday dishes are often full of refined carbohydrates. To balance your diet, include vegetables and whole grains in your menus. Fiber supports healthy digestion by preventing constipation and feeding good gut bacteria.
Rich, alcoholic drinks, common at holiday parties, can quickly dehydrate you. Water, essential for good digestion, helps break down food and maintain smooth intestinal transit. Try to drink a glass of water before each meal and alternate with more “festive” drinks.
Eat slowly…and probiotics
In the excitement of the holidays, the risk is often to eat too quickly. Take the time to savor each bite to allow your body to detect satiety. “Conscious” eating reduces bloating and prevents overeating.
Probiotics, found in foods like yogurt and kombucha, support the balance of the gut microbiota. These good bacteria can soothe your digestive system and prevent discomfort associated with large meals.
Move after meals
Although a post-meal nap is tempting, a little physical activity can greatly improve your digestion. Light walking, for example, stimulates intestinal transit and reduces bloating. You can also incorporate gentle mobility exercises into your day.
