Strawberries stand out as the ultimate slimming fruit with only 35 Cal per 100 g. It is also one of the fruits richest in vitamin C (67.4 mg / 100 g) and in vitamin B9 (70.5 ųg / 100 g). Only problem, its vitamin C is fragile and oxidizes very quickly in the open air. We quickly bite the strawberries once purchased. If necessary, we keep them for 2 to 3 days at most in the refrigerator, in the vegetable drawer (in a perforated paper bag), and we take them out a little in advance so that they regain all their flavor.
What are its benefits ?
Strawberries contain few minerals, but have a good potassium content (171 mg / 100 g). This nutrient supports heart health and helps regulate blood pressure. It can lower high blood pressure by acting as a buffer against the negative effects of sodium.
Its antioxidant content (65.34 mg / 100 g) is higher than that of most other fruits. As this helps fight against free radicals, strawberries fight against cataracts and protect the retina from UV rays.
It displays a good balance between insoluble fibers anticonstipation and soluble fibers (pectin in particular), which capture fats and lower the level of cholesterol in the blood.
In video: the strawberry soup recipe
You can also prepare a strawberry coulis with which you will coat your fromage blanc or your faisselle. The recipe is very simple: just mix 20 strawberries with 1 teaspoon of honey and a few pinches of vanilla powder.
Read also :
- 10 light fruit desserts
- Seasonal fruits and vegetables: what to eat in April
- Of the 9 favorite fruits of the French, which is yours?
