Who says return of the cold means return of winter viruses… To avoid falling ill in December and regain energy, nothing beats a good balanced diet with seasonal products. Foods rich in vitamins (C and D) and minerals also help fight the ubiquitous deficiencies during the cold season
Thus, in December, recipes based on squash (pumpkin, butternut squash, pumpkin, etc.), cabbage (cauliflower, Romanesco cabbage or even Brussels sprouts), root vegetables (turnips, parsnips, beets, potatoes, carrots, etc.), but also spinach or leek. Their richness in fiber and minerals can also improve digestion, beneficial as the holidays and their excesses approach.
Prioritize vitamins and minerals
On the fruit side, it’s time to fill up on vitamin C with citrus fruits (orange, mandarins, clementines, lemon, etc.), kiwis or even quinces or pears. They also provide flavonoids, which have anti-inflammatory, immunostimulant and antioxidant properties.
Meat, fish, eggs can provide zinc, a very effective trace element against cold viruses.
To change from gourmet gratins and veloutés, we do not hesitate to make omelettes, salads, flans or curries.
Here are 12 gourmet recipe ideas to enjoy in December.
