A zone of passage for air and food, the throat is particularly exposed to germs. When the back of the throat is red and burning, it is called angina. A distant cousin, laryngitis, which is an inflammation of the larynx, makes the voice hoarse, to the point of outright extinction. To end a sore throat, discover natural remedies that have been proven.
- Drink regularly throughout the day to fight against dry throat. Preferably hot drinks: a glass of hot milk with a little honey is as simple as it is effective.
- Gargle. Gargle with lemon, salt water or apple cider vinegar: you can alternate granny’s recipes to relieve the irritation of the throat and have less difficulty swallowing.
- Suck on lozenges. Sucking stimulates the production of saliva, which lubricates the oral mucosa, which naturally calms the pain. Rich in enzymes and proteins, this is how it fights pathogenic microorganisms. Furthermore, the lozenges often contain analgesic, antiseptic or even anesthetic active ingredients.
- Humidify the ambient air, with a humidifier or a bowl of water placed on a radiator. And if possible, avoid air conditioning.
- No tobacco, which worsens the sore throat, nor spicy foods. It’s time to quit smoking.
- Use essential oils. Thyme essential oil is recommended for all viral diseases and infections. It is even suitable for the baby. Put 2 drops on a sugar or a spoon of honey to let melt under your mouth.
Homeopathy according to symptoms
Each remedy: 5 granules every two or three hours, spacing out the catches as soon as the situation improves.
- Belladonna 5 CH : in case of fever and slight difficulty swallowing
- Mercurius solubilis 5 CH: if you experience a feeling of weakness
- Populus candicans 5 CH: if you become voiceless (voice loss).
When should you stop self-medication?
If your sore throat persists for more than 5 days, if the fever or lymph nodes appear, a fortiori accompanied by otitis, respiratory discomfort or sinusitis, it is better to consult.
Read also :
- Angina: when should you see the doctor?
- Sore throat: 6 recipes for gargles and poultices
- How to make a sore throat go away?