Carole Serrat, our sophrologist, teaches you to master the breathing pauses to use according to your needs, in order to benefit from all the benefits of breathing. Like brushing your teeth in the morning, breathing is one of the basic gestures to be performed every morning.
Breathing participates in the regulation of our nervous system, and allows us to control our emotions. It also helps us fight against fatigue by filling our cells with oxygen and eliminating waste from our body such as carbon dioxide and lactic acid. Good breathing helps reduce stress by increasing oxygenation to the brain and developing our body awareness. By controlling our breath, we manage to channel the flow of thoughts that invade us constantly.
A Top Health podcast by Reworld Media.
Production: Atelier B
Design: David Alexandre
Author: Carole Serrat, https://caroleserrat.com
Editing & Sounddesign: Clement Rieter
Production assistant: Clémence Rondeau
Graphics: Charles Dufour
