In times of stress, the important thing is to maintain your good mood and not let dark thoughts invade you. Making sure you have moments of relaxation will allow you to fully recharge your batteries. It must be said that the context of the health crisis is particularly stressful. According to the latest CoviPrev survey conducted by Santé Publique France to monitor the mental health of French people during this period, 30% of them suffer from anxiety or depression.
Reduce daily stress by doing good
Laughter, reading, writing positive thoughts, cooking… Many daily activities contribute to nourishing the body and the intellect.
Wondering how to increase your resistance to stress? Whether it’s breathing technique, relaxation or meditation, singing, walks in the open air or music, there are many methods to regain your well-being.
In the event of an anxiety attack, sophrology is advised. To calm down, you can do slow breathing exercises, avoiding focusing on the physical symptoms, to focus on your breathing or on a part of the body.
However, if the troubles settle over time, do not hesitate to be accompanied by a specialist.
Better detection of psychological disorders helps prevent them from worsening and/or becoming chronic. You can also talk about it with those around you or your doctor, or do not hesitate to use help and listening devices, which can offer appropriate support and care.
Read also :
- Anxiety and depressive disorders: how to get help?
- Do you know EFT, this technique to free yourself from your negative emotions?
- Meditation: 3 exercises to avoid letting anxiety get to you
