A new book has just given new meaning to medicine that takes your daily habits into account to improve your health: “lifestyle medicine”. Beyond the concepts, Dr. Alain Ducardonnet explains how you can change your life for the better.
It’s the holidays, after an episode of confinement that reminded us how precious our health is. For many of us, it is also an opportunity to look back on the year that has just passed and to ask ourselves a number of questions and in particular to question our way of life and its consequences on the Health.
The right question is: “How do you want to be in 10 years and with what Health?” “. If this interests you, the book by Dr Alain Ducardonnet, sports cardiologist and renowned medical journalist, is for you.
An innovative vision: health medicine
During the holidays, we have more time to read and, among these books that you can buy, there is undoubtedly the book by Alain Ducardonnet: “Make an appointment with you! “. What is it about ? Nothing less than becoming aware that, alongside traditional medicine and drugs, there is a whole range of actions that can allow you to stay in good health and which depend only on you. It is “lifestyle medicine” that is important alongside traditional medicine and conventional medicine and validated complementary medicine.
Fruit of his long experience in cardiology and health, Alain Ducardonnet does not just want to talk to you for the umpteenth time about diet or sports. He wants to make you better able to understand what is necessary in your personal case and give you the keys to an individual approach with his motivation.
Make an appointment with you!
“Lifestyle medicine” is everyone’s business, but it is not a universal recipe. From a personalized evaluation on the internet, free thanks to the book, Dr Alain Ducardonnet explains to you what is good for you and, above all, how to achieve your individual objectives: he offers you nothing less than to “make an appointment with you” to achieve them.
Just as you make appointments with the doctor, the hairdresser and the dentist at regular intervals, you have to do the same with yourself and take time to understand what is good or bad for you and adapt your habits. to stay in good health.
Ten unmissable events
In this very clear and pleasant to read book, Dr. Alain Ducardonnet explains the scientific facts, provides relevant advice and shares his tips for you to follow them more easily. Relationship to one’s health, progress in science, health check-ups, motivation-recreation, alcohol and tobacco, diet, physical activity, stress, sleep and well-being, these are 10 exciting appointments offered by this heart specialist and of health.
Alain Ducardonnet does not promise you the Moon but a new path and a philosophy: “Making an appointment with you means giving time to your body, your head, your health, day after day, week after week. It’s a new way of life that adjusts over the months…”. So make an appointment!
Dr. Alain Ducardonnet
Make an appointment with you!
Editions du Cherche Midi
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