It is essential to maintain the notion of pleasure when eating!
“Eating” is inseparable from “living”. It is best to do it without anxiety, because the mechanism of digestion is very ...
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Smoking may significantly accelerate cognitive decline
Smoking cigarettes regularly would make us lose our memory more quickly than others. THE ESSENTIAL In France, the departmental prevalence ...
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Rheumatoid arthritis: plant-based diet, exercise and stress management reduce symptoms
A healthy lifestyle, like medication, can reduce symptoms in rheumatoid arthritis patients in the long term, according to a team ...
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Alzheimer’s: improving your lifestyle to reduce the risks
A healthier lifestyle is linked to a lower risk of Alzheimer's disease, regardless of genetic predisposition to dementia. THE ESSENTIAL ...
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These 4 bad habits affect memory as we age
A neuroscientist gives us the keys to taking care of our long-term memory. THE ESSENTIAL To take care of your ...
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Premature death: adopting a healthy lifestyle to overcome genetic predisposition
Good diet, physical activity, quality sleep... Having healthy habits could reduce the effects of genes that shorten lifespan by more ...
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“The challenge is not to live as long as possible, but to stay in the best condition for as long as possible”
Medical advances, lifestyle, "health capital"... In his latest work, the doctor and aging specialist Christophe de Jaeger explores the new ...
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This good habit will make you sleep like a baby
Doing more physical activity during the day improves sleep on all levels. THE ESSENTIAL Increasing levels of physical activity throughout ...
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Fatty liver disease: “I have good hope of being completely cured” thanks to diet and sport
Suffering for years from non-alcoholic fatty liver disease, Sandra Dupont had to radically change her lifestyle to treat herself. Today ...
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Healthy lifestyle, a “cognitive reserve” to prevent dementia
Researchers highlight the benefits of a balanced lifestyle on the brain to ward off the risks of dementia associated with ...
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Type 2 diabetes: night owls may have an increased risk of developing the disease
Are you more of a morning person, an evening person or a neutral person? A new study highlights the link ...
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Childhood obesity: early treatment would be effective
Children whose parents promoted a healthy lifestyle within the family showed a reduction in their degree of obesity. THE ESSENTIAL ...
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A healthy lifestyle strengthens the reasoning skills of young children
A healthy and balanced diet, more time devoted to reading and playing a team sport help children to better analyze ...
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Mediterranean diet: for more benefits, take a nap and hang out with your friends!
Integrating the same habits as people from around the Mediterranean into one's daily life is linked to a lower risk ...
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Long Covid: following a healthy lifestyle can reduce risk in women
According to a new American study, women with a healthy lifestyle have about half the risk of developing a long ...
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Walking 5 minutes every 30 minutes would help fight sedentary lifestyle
During a seated workday, five-minute walks every half hour can offset some of the harmful effects of this lifestyle. THE ...
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Intestines: some habits protect them more than others
According to one study, adopting a healthy lifestyle could prevent up to 60% of cases of inflammatory bowel disease (IBD). ...
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Preventable cancers: the Minister of Health wants a 60% reduction by 2040
Cancers are said to be preventable when they are linked to our lifestyles. For the Minister of Health, François Braun, ...
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Cancer: 5 things to avoid between 20 and 30 to reduce your risk
A deleterious lifestyle and poor dietary habits taken early in life can have a significant impact on the risk of ...
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Covid-19: 4 ways to reduce severe forms
Adopting a healthy lifestyle, by remaining active or by eating a balanced diet, can help prevent the development of severe ...
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Diabetes: 7 habits to adopt to reduce the risk of dementia
A Chinese study found the combination of several good habits, which is associated with a lower risk of dementia in ...
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Cancer: why are they more and more frequent in young people?
The Western way of life and diet would be involved in the worrying increase in the number of cases of ...
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To keep good eyesight, adopt a healthy lifestyle
American researchers reveal that adopting a healthy lifestyle helps keep your eyes healthy. THE ESSENTIAL The risk of developing macular ...
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How to avoid developing colorectal cancer
Colorectal cancer is one of the most common today in France, but it can be avoided by fairly simple actions ...
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Child’s BMI: lifestyle more important than mother’s weight
Although a high maternal BMI has long been considered a major cause of obesity in children and adolescents, a new ...
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Hypertension: lifestyle change may be more effective than medication
By adopting a "DASH" diet, losing weight and doing aerobic physical exercise, it is possible to reduce treatment-resistant hypertension, reveals ...
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High blood pressure: change your lifestyle!
Paying attention to one's weight, practicing physical exercise, limiting salt intake and eating a balanced diet help maintain or even ...
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Alzheimer’s: what is the role of lifestyle in the disease?
The pathology would be partly linked to a genetic dysfunction that disrupts the assimilation of glucose by the brain. THE ...
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Periods: having disturbed menstrual cycles increases the risk of diabetes
This association is stronger in women suffering from overweight or obesity, a poor quality diet and insufficient physical activity. THE ...
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Your health in 10 years: it’s time to ask the right questions
A new book has just given new meaning to medicine that takes your daily habits into account to improve your ...
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