Our nutritionist provides this easy and delicious recipes to make XXL soba salad with seared tuna
Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Medium
- Cost: Reasonable
- Type of cooking: Sauté
- Type: Entrance
- Category: Salad
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Gluten free, Dairy free, Egg free,
Preparation
- Dip the tuna steaks into the sesame seed mixture. Press well to make them adhere. Heat half the oil in a pan and brown them for 2 minutes on each side. Remove from the fire.
- Cook the soba noodles in salted boiling water, about 5 min. Drain them and run them under a trickle of cold water to stop the cooking. Put them in a salad bowl with the edamame and watercress or spinach leaves.
- Whisk the lemon juice with the soy sauce and the rest of the sesame oil.
- Cut the avocados in half, remove the pits, peel them and cut them into thin quarters. Add them to the salad bowl and sprinkle with the sauce.
- Cut the tuna steaks into slices, arrange them on the salad and add a few petals of pickled ginger.
Health tips
Ready in minutes, this salad is a real complete dish. Soba noodles, 100% buckwheat, and edamame can be found in organic stores. Otherwise, replace them with whole spaghetti and broad beans.
