So tasty and healthy, instructed by our nutritionist, here’s a recipe of Winter vegetable minestrone
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 6
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 120
- Type: Flat
- Category: Soup
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Peel the pumpkin and dice the flesh. Peel the tomatoes and dice them (remove the seeds).
- Bring the broth to the boil, add the peeled and minced garlic cloves, the pasta and the diced pumpkin, and cook for 10 minutes. Add the diced tomatoes and the coarsely chopped spinach leaves, cook for another 5 min. Salt and pepper.
Health tips
Despite its almost sweet taste, pumpkin remains a very low calorie vegetable (20 Cal. Per 100 g on average). Diced in soups, fried vegetables, pasta or gratins, it alleviates the caloric addition of the recipe without compromising on gluttony.
