Alcohol and weight loss don’t mix for several reasons. Faced with the intake of empty calories and the disinhibition that it entails, which alcohol is the least caloric so that the famous “aperitif” does not come to destroy all our efforts?
Alcohol is a food insofar as it provides energy, but we forget to say that theethanol it contains is one of the first recreational drugs that man has invented.
It acts a bit like a psychotropic drug, and its consumption does not mix with weight loss. But, keep this small pleasure is conceivable, here’s how.
3 good reasons to avoid alcohol while on a diet
Today, medicine agrees that the wine, consumed in limited quantity (one glass per day), willlower the bad cholesterol and of protect the heart.
The fact remains that alcohol presents three major problems:
- The first is that 1 g of ethanol provides 7 kcal, which places it just behind lipids.
- The second is that ethanol increases the ability to eat, because it has an effect disinhibiting.
- Finally, ethanol – unlike sugars, which are expended by muscle – is only expended in the form of heat, except when it is transformed into lipids and in sugars.
This is why I invite you to consider wine and alcohol for the duration of your diet as a gap to be “managed”. On the Cohen method, one fruit can be replaced by a glass of wine, on occasion! Even the lowest calorie alcohol should be considered a gap.
As to cocktails alcoholic, they have the disadvantage of adding a little more sugar to those already brought to the body by ethanol.
But is it necessary for all that totally ban alcohol? Many “food religions” ban wine and alcohol, but what is the reason for this ostracism?
Choose the lowest calorie alcohol?
It comes from damage that alcohol wreaks on the body and even the entourage when taken in unreasonable amounts, and it comes from through individuals he reveals when the barriers of restraint give way.
This exclusion is also justified through the violence that he unleashes and has always carried away when libations drift; but also through feared religious precepts.
Although linked to the celebration (the blood of Christ), because the wine is associated with the Party, that it triggers untimely reactions, the major religions have either integrated and mastered it, or have endeavored to fight against it, or its abuses.
Although a reflection of humanity’s capacity to learn and innovate, because producing them took time, the alcohol is undoubtedly the most taboo and disputed of the table.
Losing weight: how to balance the pleasures?
As I told you in the introduction, nutritionally speaking, a person wishing to lose weight is not advised to drink alcohol too frequently. We can say that ten weekly drinks are enough, which is already a lot. And you should not only think in terms of the lowest calorie alcohol, but also in terms of volume.
Beer is weaker than a whiskey, but its volume is 10 times greater!
As to whether the wine is good for your health, some have advanced it by evoking its content in polyphenols which would protect against cardiovascular accidents.
This statement leaves me wondering. It would indeed take a very large amount of wine to achieve therapeutic doses.
This is why we are convinced, with one of my friends, an eminent scientist, that alcohol, that is to say the molecule ethanol, is probably more powerful than antioxidants contained in wine.
To obtain this dose of ethanol, one or two glasses of wine or a thimble of very strong alcohol is sufficient. A new example showing that never settle for a single scientific argument to decide whether or not to consume a product!
In moderation: even for the lowest calorie alcohol
Anyway, there too, and even more than for other elements of the diet, moderation is required.
Statistics actually show today that food interactions are very important: for example, if an individual increases his alcohol consumption, the benefit of Mediterranean diet is no longer so obvious.
Beyond that, and you know, the effects ofalcohol on health in general are manifested in multiple ways:
- diseases cardiovascular (hypertension…),
- cancers,
- fatty liver disease (or steatosis), close to cirrhosis …
Unfortunately, the list is long and it is worth remembering thata drink is fine … 2 glasses … You know the rest! And once again, there is no such thing as the lowest calorie alcohol, it is the sugar mixtures and the volumes that will make the difference.
THE’alcohol as part of a weightloss is a product that you really need control. Because the disinhibition that it entails could waste all your efforts undertaken as part of your weight loss.
And losing weight is done in a health approach, for a better hygiene of life and a better dynamic. But losing weight is not synonymous with withdrawing pleasures, on the contrary, especially with the Cohen method.
The Cohen method is an adapted program, a personal dietician who will follow you until your weight stabilizes and you will see that the pleasure is central to it.
