Delicious and healthy, here’s how to make Watermelon salad, melon, oil and olives
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Entrance
- Category: Salad
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Detox, Rich in fiber, Gluten free, Lactose free, Egg free,
Preparation
- Peel your melon and watermelon raw.
- Cut them into cubes.
- Arrange the mosaic cubes on your plates.
- Lightly salt and pepper the fruit.
- Add a little lemon juice and olive oil all over.
- Decorate with the flowers and leaves of arugula.
- Serve the plate very cold.
- OPSINE Optician Eyewear and Chef Damien recipe of 750 grams
Health tips
This fruit is known for its refreshing properties but its benefits go far beyond!
It is first of all a good source of vitamin C, which has the property of preventing the risk of cataract formation, and also an excellent supply of vitamin A which makes it possible to facilitate the functioning of the retina, to reduce the risk of AMD. and prevent night blindness.
