Treating yourself to a few snacks if you feel hungry between meals is not serious, but snacks too frequent can promote weight gain and the appearance of pathologies such as diabetes where the heart disease. It is therefore important to ask why these cravings occur and if the explanation comes from his diet. We can think of eating our fill, but we still have to consume satiating foods which will provide a feeling of satiety. Some foods can even make you more hungry, so beware of them.
Glycemic index: slow sugars and quick sugars
There nutritional composition food is an important element to take into account in good nutrition, but it is not sufficient. If the banana and the Yam have almost the same nutritional composition, the body reacts differently when fed with one or the other. The sweet potato is a “slow sugar“, while the banana provides “fast sugars“.
Fast sugars, as their name suggests, will quickly raise theglycemic index which will come down just as quickly. This drop in blood sugar is one of the causes of the feeling of hunger. Thus, these two seemingly identical foods do not have the same impact on the feeling of satiety, digestionor the fixation of vitamins and minerals in the organism.
Also pay attention to food low in nutrients but high in calories which fill the stomach but do not satiate the body.
