Studies reveal a surprising link between vitamin B12 deficiency and chronic inflammation, opening the way to new avenues of prevention and treatment for major diseases.
- Vitamin B12 deficiency may be linked to chronic inflammation, a major risk factor for many diseases.
- Promising studies suggest that vitamin B12 supplementation may reduce inflammation and prevent certain chronic diseases.
- Further research is needed to confirm these results and determine optimal doses of supplementation.
Chronic inflammation is the hidden fire of many diseases. Inflammation is a natural response of the body to external aggressions, infections or injuries. However, when it becomes chronic and silent, it can lead to a multitude of health problems: cardiovascular diseases, diabetes, cancers, neurodegenerative disorders and many others.
An essential nutrient to the rescue: vitamin B12
Vitamin B12, found primarily in animal products, plays a crucial role in many metabolic processes, including red blood cell formation and neurological function. But did you know it could also act as a shield against chronic inflammation?
Promising studies
Recent research, including a study published in the “Journal of the Science of Food and Agriculture“, have highlighted a surprising link between vitamin B12 levels and chronic inflammation. By analyzing data from the Premimed clinical trial, conducted in Spain on the prevention of cardiovascular risks, the researchers observed that participants with vitamin B12 deficiency were more likely to have elevated inflammatory markers in their blood.
What implications?
These findings suggest that vitamin B12 deficiency may play a role in the development of chronic inflammation and associated diseases. Vitamin B12 supplementation may therefore be beneficial in reducing inflammation and preventing certain chronic diseases, particularly in those at risk.
However, it is important to note that these studies are still preliminary and more research is needed to confirm these results and determine optimal supplementation doses.
