This curry recipe is great for the heavy appetite.
Ingredients
-
150-200 grams brown rice
-
250 grams leek
-
1 zucchini
-
1 onion
-
2 tablespoons raisins
-
3 sprigs of coriander
-
200 grams turkey breast
-
1 tablespoon liquid margarine
-
1/2-1 teaspoons curry powder
-
2 tablespoons coconut milk
-
2 tablespoons semi-skimmed yogurt
Preparation
- Cook the brown rice according to the instructions on the package.
- Clean the vegetables.
- Cut the leek lengthwise and cut the halves into pieces of about 5 centimeters. Slice the zucchini into long strips. Cut the onion small.
- Wash the raisins.
- Wash the coriander and cut the sprigs into small pieces.
- Cut the turkey breast into thin strips.
- Heat the margarine and brown the turkey for about 5 minutes. Stir fry the curry and the onion briefly.
- Add the vegetables, raisins, coconut milk and 50 milliliters of water and let the dish simmer for 5 minutes.
- Season it with pepper.
- Remove from the heat, stir in the yogurt and sprinkle over the coriander.
Number of persons
2
Duration
15-30 minutes
| Energy |
625 kcal |
|---|---|
| Egg white |
35 grams |
| Carbohydrates |
80 grams |
| Fat |
15 grams |
| Saturated fat |
4 grams |
| Fiber |
8 grams |
| Salty |
0.2 grams |
