Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. Moreover, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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100 grams tuna, in 6 cubes
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6 cherry tomatoes
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75 grams of zucchini (6 slices)
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Pepper and salt
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dash of lemon juice
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1 tablespoon olive oil
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baked potato: 150 grams potato, 1 large or 2 small
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1 tablespoon pesto
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1 tablespoon low-fat yogurt
Preparation
For the skewers, thread the blocks of tuna, zucchini and tomato onto a skewer. There will probably be 2. Season with salt, pepper and lemon juice. Fry them gently in the olive oil until they are done. Meanwhile, place the potatoes wrapped in aluminum foil in the oven. The time depends on the size of the potato. Mix the pesto and yogurt together and serve with the baked potato.
Number of persons
1
| Energy |
449 kcal |
|---|
