Transit disorders, constipation and diarrhea, affect a large part of the French population.
- Transit disorders, such as constipation and diarrhea, affect a large part of the French population.
- Drinking enough water, consuming high-fiber beverages, and adopting a healthy lifestyle can help relieve and prevent these disorders.
- If symptoms persist, it is important to consult a doctor.
According to the French National Society of Gastroenterology (SNFGE), approximately 15 to 20% of adults suffer from chronic constipation, while acute diarrhea is a common problem, affecting up to 1 in 5 people each year. Fortunately, there are simple and natural ways to relieve and prevent transit disordersparticularly by consuming adequate drinks and adopting a healthy lifestyle.
Drinks that facilitate transit
Water is essential for the proper functioning of the body, including intestinal transit. It is recommended to drink at least 1.5 liters of water per day to hydrate the body and soften the stools, facilitating their evacuation.
In addition to water, certain drinks can have a beneficial effect on transit:
- Herbal teas: Some plants, such as fennel, mint, chamomile or rhubarb, are known for their digestive and mild laxative properties.
- Fruit and vegetable juices: Rich in fiber and water, fruit and vegetable juices, such as prune juice, apple juice or carrot juice, can help stimulate intestinal transit.
- Kefir: This fermented drink made from milk or water is rich in probiotics, live microorganisms that can promote the balance of intestinal flora and improve transit.
SNFGE advice for good transit
In addition to consume drinks which facilitate transit, SNFGE recommends following these tips for better digestion and regular transit:
- Eat a diet rich in fiber: Fiber, found in fruits, vegetables, whole grains and legumes, increases stool volume and makes it easier to pass. It is recommended to consume at least 25 grams of fiber per day.
- Eat regular meals: Eating at regular times stimulates the contraction of the intestinal muscles and promotes regular transit.
- Practice regular physical activity: Physical activity stimulates intestinal transit and helps prevent constipation. It is recommended to practice at least 30 minutes of physical activity per day.
- Go to the toilet regularly: Not holding back the urge to have a bowel movement can make constipation worse. It is important to have a bowel movement as soon as the need arises.
- Avoid stress : Stress can disrupt bowel movements. It is important to find ways to relax and manage stress in your daily life.
In case of persistent intestinal problems, it is important to consult a doctor to rule out any underlying pathology and obtain personalized advice.