Selenium is a trace element with recognized antioxidant action. By promoting the action of different enzymes, it protects cell membranes from stress-related oxidation. But it also allows other antioxidant molecules, such as vitamin C or vitamin E, to regenerate, which makes it particularly an ally during winter periods.
the selenium is often indicated in pathologies affecting the ENT sphere, as well as in flu-like conditions (chills, runny nose, stiffness, sneezing, headaches, high temperature, etc.). Among its other qualities, theselenium is involved in the proper functioning of the thyroid as well as in the synthesis of the male sex hormone, testosterone. Men and women therefore need to consume it daily, with a recommended nutritional intake of 50 µg for women and 60 µg for men. For pregnant women, the recommended daily allowances are 60 µg and 70 µg for breastfeeding women.
Where to find it?
Selenium is not manufactured by the body, so it must be provided daily through food to participate in the proper functioning of the immune system. It is present in all foods rich in protein (fish, meat, seafood) but also in certain raw vegetables, whole grains and oilseeds.
It is also a “star” trace element in the fight against free radicals that is found in food supplements with an antioxidant aim, associated with vitamins C and E. To take it as a supplement in the event of influenza-like illness: 1 vial per day of Granions de selenium, to melt in your mouth. Or 5 micro-tablets of Oligophytum (lab. Holistica International) in the morning and 5 before dinner for 10 days, then stop for 10 days, then resume 10 days (3 periods of 10 days).
To know : taking selenium supplementation is not done lightly but only on the recommendation of a doctor. Because an excess of selenium can be harmful to health and cause an increased risk of type 2 diabetes.
Read also :
- The 5 trace elements that boost our immune defenses
- 15 foods that are good for your thyroid
- What trace elements to fight against fatigue?
- Selenium, a real ally against liver cancer
