What is the best time of day to consume protein?
© Shutterstock / Pixel-ShotAmong the most important nutrients for the body, proteins are at the top of the list. They ...
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13 foods rich in protein (and that aren’t meat)
© Shutterstock / Nina Firsova© Shutterstock / Svetlana Monyakova© Shutterstock / Mironov Vladimir© Shutterstock / Zadorozhnyi Viktor© Shutterstock / Losangela© ...
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Replace meat with this protein and you will reduce your waistline in 2 weeks
© Shutterstock / DronGTo take care of your heart and your health, it is recommended to limit meat consumptionand particularly ...
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Here’s what to eat per day to meet your protein quota
© Shutterstock / Prostock-studioHow much protein should we eat each day? First, this question has no single answer. It depends ...
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Protein: here is the best yogurt to increase muscle growth
© Shutterstock / And-OneWhen it comes to maintaining and building muscle, diet plays a vital role. To optimize the results ...
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This chicken recipe provides plenty of protein for less than 600 calories
© Shutterstock / Tatiana VolgutovaWho said that meat lovers can't enjoy themselves without making the scales scream? Certainly not Fraser ...
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Weight loss: which fish contains the most protein?
© Shutterstock / YARUNIV StudioTHE proteins should represent approximately 15% of the calories ingested daily. The National Food Safety Agency ...
Read more9 light (and full of protein) recipes with skyr
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockSUMMARY :Definition: what is skyr?What are the nutritional values of skyr?What ...
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Diet: She loses 35 pounds by eating protein at every meal
© Shutterstock / Farknot Architect" I started gaining weight little by little. I ate between meals out of boredom. Affected ...
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High protein diets, are they bad for male fertility?
© Shutterstock / puhhhaFish, eggs, meat... galore. The objective of high protein diets is to reduce the intake of sugar ...
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This protein increases the risk of early death
High levels of troponin, a protein usually used to diagnose heart attacks, could lead to an increased risk of death, ...
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A protein in milk accelerates wound healing
Dressings soaked in casein, a protein from cow's milk, improved wound healing in rats. THE ESSENTIAL Casein is a protein ...
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Feeding the planet with insect proteins?
How to feed the world population estimated at 10 billion people in 2050? One solution could be the use of ...
Read more9 protein salads (without meat) and 100% healthy
© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty Images/iStockphotoEssential to ...
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C-Reactive Protein: when to worry about high CRP?
© Shutterstock / MedstockPhotosC-reactive protein (CRP): why prescribe a dosage?The doctor usually prescribes a CRP assay to confirm or not ...
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Brain: this is how blood can trigger a neurological disease
Researchers have discovered the role of a protein contained in the blood, fibrin, on the brain and therefore the development ...
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Sleep: your gut is responsible for the quality of your nights
Having a deep or light sleep is partly due to a protein called CCHa1, synthesized in the intestines and whose ...
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Parkinson’s disease: researchers are developing a technique for early diagnosis
American researchers have recently used a technique to identify the presence of certain proteins in the brain which are characteristic ...
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Mosquitoes: scientists have undoubtedly found the solution to get rid of them
Proteins responsible for activating mosquito sperm can be deactivated, preventing them from fertilizing eggs. THE ESSENTIAL Researchers have analyzed the ...
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Heart rhythm disorders: researchers discover new causes
The development of arrhythmia, or heart rhythm disorders, is partly due to the mutation of a protein called calmodulin, according ...
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Charcot’s disease: the proteins of the immune system involved
Charcot's disease could be linked to proteins of the immune system, responsible for the death of neurons. THE ESSENTIAL Charcot's ...
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Osteosarcoma: Protein derived from bone may help fight tumor
A bone-derived protein could fight against osteosarcoma tumor cells, a discovery that may lead to the development of new treatments ...
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Ancient proteins offer new clues to the origin of life on Earth
American researchers have discovered processes essential to the appearance of life on Earth by observing ancient proteins. THE ESSENTIAL Scientists ...
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To eat better, increase your vegetable protein intake (but don’t completely give up meat)
© ShutterstockObesity, diabetes, cardiovascular diseases and above all cancer risk… It's been proven that reducing your meat consumption is beneficial ...
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Alzheimer’s: a protein gives new hope
© GettyImagesEach year, 225,000 people are diagnosed with Alzheimer's disease. Researchers around the world are studying treatment options. Like in ...
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Top Health Prize 2021: Focus on chocolate bars and crispy bars rich in protein
When trying to lose weight, we often deprive ourselves of what we prefer. However, having fun is also a way ...
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Heart attack: 3 proteins to minimize the damage of the infarction
Researchers have discovered three proteins that would prevent the risk of suffering from heart failure after a heart attack. THE ...
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Premenopause: why should the proportion of protein be increased to avoid weight gain?
© ShutterstockJust before the menopauseit is known that women are more likely to gain weight, on average between 5 and ...
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Physical fitness: 5 very protein-rich foods
Are you planning to start bodybuilding? Or do you just want to have a healthy diet with a good protein ...
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How to lose weight with protein?
Annalize Pratt, an American dietitian, revealed several reasons to increase the amounts of protein in the diet. These macronutrients are ...
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