To cope with this new heat wave, the right reflex to adopt is to stay hydrated throughout the day. If on average, the body needs 1.5L of water, it is advisable to drink more during periods of high temperatures. If water bores you, other alternatives may be available to you: fruit infused water, coconut water, fresh fruit juice… There’s something for everyone!
But it is also possible tocombine hydration and health benefits. Anticholesterol effect, improvement of transit or even strengthening of the immune system, certain “healthy” drinks will allow you to keep yourself hydrated while being beneficial for your body.
Healthy drinks in addition to water
From plants, berries or obtained by fermentation, they are consumed throughout the day. But beware, they do not replace water in any way.
Although they are suitable in most cases for everyone, they may be contraindicated in the event of pregnancy or breastfeeding: for example, drinks obtained by fermentation – such as kefir or kombucha – may be slightly alcoholic (0 .5 to 1%). Certain plants, such as the hibiscus contained in karkadé, can reduce the effectiveness of a contraceptive pill.
so here’s 6 “healthy” drinks and their benefits.
