1- The keys to a balanced diet
– Food balance: 7 good reasons to cook at home
Nothing like home cooking to rediscover the taste of a balanced and tasty diet.
– 9 nutri questions about fruits
Are fruits fattening? Is cranberry juice really healthy? Dr laurent Chevallier, nutritionist, answers questions about fruits in a balanced diet.
2- A balanced and “healthy” diet
– 6 food duos that will boost your immune defenses
To be healthy and boost our immune defences, we help you choose the right foods.
– 6 light milk recipes to fill up with calcium
Milk is a slimming ally, essential to your balanced diet. Fill up on gourmet and light recipes to fill up on calcium without even thinking about it!
– Food balance: legumes good for the heart
According to American researchers, eating grain legumes such as beans, peas, lentils and chickpeas can help fight heart disease, obesity and diabetes. They are therefore an integral part of our balanced diet.
– Food balance: well-being foods
A balanced diet also means eating foods that will do you good! To boost your morale or even fight stress, discover these essential foods!
– Nutrition: green tea contributes to a balanced diet
We know that green tea is good for your health. All our advice for choosing it well and making it part of your balanced diet.
3- Food balance to be in shape!
– 4 “nutri” tips to be in shape
To be in shape on a daily basis, some advice on the foods essential to your balanced diet.
– Food balance: fitness is on your plate
After 60, our nutritional needs change. Focus on the vegetables and fruits to favor to keep in shape
– 10 tips to feed your brain well
A balanced diet is good for the brain. The brain does not weigh heavily but nevertheless consumes a large part of the food that we ingest. So no question of serving him unbalanced menus!
4- The nutritional balance of children and adolescents
– The keys to a balanced diet
A balanced diet is also important for children! Our nutrition advice to help your child grow and… gain weight, without fear of seeing his body build curve soar.
– Do teenagers eat a balanced diet?
What do our teenagers eat? Are their meals balanced? Are they interested in a balanced diet? The results of a recent Ipsos survey.
