What nutrients does kale contain?
A 60 gram serving of kale provides 134% of the amount of antioxidant vitamins C and A recommended per day and 590% of vitamin K.
Rich in fiber, it also contains many minerals and trace elements: manganese, copper, calcium, iron, phosphorus and magnesium. Finally, it provides some B vitamins (B1, B3 and B6) and vitamin E.
Kale is great for the eyes
Kale is extremely rich in lutein and zeaxanthin, carotenoids that protect against macular degeneration (blindness). Discover our recipes to protect the fight against dry eye.
Kale prevents certain cancers
Other antioxidant components, glucosinolates present in kale and other crucifers play a role in the prevention of certain cancers (gallbladder, breast, colon, ovary and prostate).
Kale protects the immune system
This kale, particularly rich in antioxidants, contains around forty flavonoids, including the very powerful quercetin, which protect the immune system.
Kale also provides a flavonoid called kaempferol which has anti congestive properties.
Kale is good for the bones!
Excellent source of calcium, kale can even replace a glass of milk! 100 grams of this cabbage provide 150 mg of calcium. A glass of milk contains 125 mg. Without counting on its contribution in vitamin K which favors the fixation of calcium on the bones.
Kale is a slimming food
This vegetable is also a slimming ally since it provides only 36 calories per 100 grams. Rich in soluble and insoluble fibers which slow down the passage of glucose into the blood, it helps prevent peaks in blood sugar, therefore the desire to snack.
How to properly prepare kale?
Its taste is quite marked. It is prepared in soups, smoothies and salads. To cook kale properly, you have to practice “kale massage”. This preparation technique is recommended by Kristen Berard, an American who initiated the development of this vegetable in France. Cut the kale leaves into thin strips and soak them well with the lemon vinaigrette by kneading them with your fingers. Let marinate for at least 15-20 minutes before tasting.
To find a point of sale near you and try it out: thekaleproject.com