I want to tell you about a fast diet streak that you yourself have dubbed the “egg diet”. This sequence aims to lose about 3 kg in 1 week. But faced with such a tantalizing promise, I want to really explain to you who it is for and how to put it into place!
Can the egg diet really make you lose 3 kilos in 7 days ? Yes, but it must be followed for 7 days MAXIMUM. It is a punch slimming strategy when the circumstances require it. Indeed, the egg diet is an extremely low-fat diet. calories to lose weight quickly in a very short period.
This is how the egg diet was born and here is how to apply it over a short period without risking nutritional deficiency.
Why go on the egg diet?
I keep telling you that it is over time that successful weight loss is played out and I stand by my words! However, you know I hate hypocrisy and I have a extensive experience in diets with many accompanied patients but also with a more personal experience which means that I know very well that at times it will be necessary to lose quickly.
— Announcement —
These moments can be:
- linked to a medical emergency, as before surgery,
- when the engine starts : for some people who have a real need to actively participate in the program to motivate themselves,
- in case of stagnation / demotivation to boost weight loss and morale.
Help you or leave you alone to face these individual issues, I chose! On the other hand, of course, the program that I am about to describe to you is not suitable in the following cases:
- even more insulin-dependent diabetes,
- for pregnant women,
- or for people suffering from food compulsions.
The “egg diet” formula is based only on natural foods and should not be continued. beyond a week. Hence the good results, since you lose about 3 kg, and without risk of deficiencies, because the duration is really short!
Concretely what are you going to eat?
Over this week, you will consume with each meal:
- 2 to 3 egg whites associated with 1 whole egg, they provide good quality proteins that will prevent muscle wasting and ensure good satiation.
- 1 vegetable broth, to ensure hydration and avoid vitamin and mineral deficiencies (if you are too hungry, you can eat the vegetables that were used to make the broth).
- 1 0% fat dairy in which you can add cinnamon or even powdered vanilla to finish the meal, you will thus have calcium intake and you will supplement the proteins of the egg.
Subsequently, of course, rehabilitation is necessary by moving to a second phase of 900 kcal diet * for a maximum of 1 week, then move on to a third phase at 1400 kcal during the period necessary to achieve your weight loss goal.
The menu structure at 900 kcal
To help you with this second phase of the 900 kcal * egg diet, I suggest you follow the following meal structure:
BREAKFAST
- Coffee, tea or infusion without sugar
- 15 g of bakery bread (wholemeal, cereals, countryside or traditional baguette)
- 5 g classic butter
- 1 plain dairy 0% fat or 150 ml of skimmed milk
- 1 fruit
BREAKFAST
- Crudités + vinegar of your choice or lemon juice
- 1 portion of meat, fish or eggs cooked without fat
- Vegetables cooked without fat
- 1 natural dairy 0% fat
HAVING DINNER
- Crudités + Homemade crudités sauce
- 1 portion of meat, fish or eggs cooked without fat
- Vegetables cooked without fat
- 1 natural dairy 0% fat
Now that you know everything about the egg diet, do not forget to talk to your dietitian before setting it up in order to do not put your health at risk because some people cannot follow this too restrictive program!
* Attention: The 900 kcal per day program is exceptional ! Before taking it, if you are enrolled in the Savoir Weight Loss program, do not hesitate to consult your coach via the dietetic messengers. It is exclusively reserved for women.
