If a few deviations to please yourself have no consequences, be careful of the calorie addition in case of excess. Excessive consumption of pastries can lead to weight gain and the development of chronic diseases such as cardiovascular illnesses and the Type 2 diabetes. It is therefore important to limit your consumption.
Why are they so high in calories?
Although delicious, pastries are also high in calories. In fact, they are generally composed of puff or yeast doughof sugar and of butter.
Puff pastry is rich in lipids, which are very caloric nutrients. Yeast dough also contains butter, which is another source of lipids. Sugar, for its part, provides empty caloriesthat is, calories that are not accompanied by essential nutrients.
If you ever feel like snacking, opt for healthy snacks like this chocolate mug cake recipe.
Ranking of the most caloric pastries
In general, the most caloric pastries are those that have the most fillings or contain fatty ingredients. According to data from theHandleshere is a ranking of the most caloric pastries, on average:
1. The almond croissant
If there is one pastry that holds the record for the number of calories, it is the almond croissant. This one is filled with sweet almond paste, bringing the total calories to 446 kcal per 100 g.
2. Chocolate bread
Whether they are called pain au chocolat or chocolatines, these pastries are a breakfast essential. Made up of puff pastry and chocolate chips, this pastry has 423 kcal per 100 g.
3. The butter croissant
Crispy on the outside and soft on the inside, the buttery croissant is popular around the world, and with good reason. But with its 420 kcal per 100 g, it is better not to overdo it.
4. The chouquettes
These little balls of choux pastry, golden and crispy, and covered with pearl sugar, are very addictive. It’s hard not to finish the bag! In total, they represent 381 kcal per 100 g.
5. The brioche
Brioche is a delicious pastry, but it can be high in calories if eaten with sweet fillings such as jam or spread. Indeed, a single brioche contains around 374 kcal per 100 g, but the filling can add hundreds of extra calories.
6. The apple turnover
The apple turnover is certainly a fruit pastry, but it is important to keep in mind that it still contains 338 calories per 100 g.
7. Raisin bread
Made up of puff pastry topped with raisins and pastry cream, raisin bread is often covered with a sweet icing. Notice to its fans: it contains 333 kcal per 100 g.
Source : Table of nutritional composition of foods from Ciqual, Anses