Blood sugar refers to the level of glucose in our blood, it varies depending on our diet, the more our glucose intake are important, the more this rate will be varied and must be regulated by our organization. These alterations are not trivial for our health, according to French chemist Jessie Inchauspé, because these fluctuations are more detrimental to our body than a high but stable glucose level.
The specialist, known by the nickname Glucose Goddess, recently shared on her Instagram account the 5 amazing symptoms which may indicate the presence of a blood sugar spike. Here are the signals to watch for:
- Brain fog: One of the unexpected effects of glucose spikes is “brain fog.” When blood sugar levels fluctuate significantly, communication between neurons in the brain can slow down. People with this symptom may experience difficulty concentrating, mental confusion, and a lack of focus. mental clarity.
- Hair loss in women: high blood glucose levels can have hormonal effects significant, particularly among women. An increase in glucose can lead to an increase in testosterone, the male sex hormone, in the female body. This can cause hair loss on the head and facial hair growth.
- Waking up with a beating heart: A sudden drop in blood sugar during the night, usually caused by a sugar spike after a heavy dinner, can cause you to wake up sweating, nauseated, and a racing heart. This is explained by the body’s reaction to sudden changes in blood sugar.
- Eczema: Glucose spikes can increase inflammation in the body, which can negatively impact those who are predisposed to inflammatory diseasess of the skin, such as eczema.
- A permanent feeling of hunger:Glucose spikes and excess insulin can disrupt our hunger hormones and leave you feeling constantly hungry.
To conclude, the specialist gives some advice for regulating your blood sugar level, such as eating vegetables before proteins and fats during meals, then finishing with starches and sugar. Also, the expert recommends starting the day with a salty, not sweet, breakfast!
