At the initiative of KWF Kankerbestrijding, experts in the field of UV radiation, skin disorders and protection against too much sun have drawn up ten recommendations.
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Enjoy the sun, but avoid burning or damaging the skin.
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First let the skin get used to the sun carefully. the skin can thicken a bit. This provides natural protection against burns.
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Look for the shade between 12:00 and 15:00, when the sun is strongest. This is especially true in the Benelux. In other countries this may be different, inquire about this at your holiday address.
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Wear a cap or hat in full sun and use sunglasses with UV-resistant lenses to prevent sunstroke.
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Protect your skin with a good sunscreen. Even if you already have a brown complexion. In addition, be careful in the mountains, where the rays are more intense. Keep in mind that clouds and wind don’t always reduce the intensity of the rays, even if it doesn’t feel warm. Also be careful with medicines and alcohol in the sun. When in doubt, always ask your doctor for advice.
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Only sunbathe – in the sun or under a tanning bed – if you are at least 18 years old and have skin type 2, 3 or 4.
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Follow the instructions for use of the sunbed carefully.
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Always ask for personal advice in a tanning salon.
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Do not go out in the sun and certainly not under a tanning bed if your skin reacts strangely with, for example, itching, rash or rapid burning. When in doubt, always ask your doctor for advice.
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UV radiation helps with some skin conditions. There is special equipment for this. Ask your doctor for advice.
