To protect yourself from the sun, in addition to creams, hats and sunglasses, here are some tips on the clothing to choose.
- More than 80% of skin cancers are “photo-induced”, that is to say, encouraged by exposure to the sun and UV rays.
- It is therefore essential to protect yourself from the sun with sun cream, but also suitable clothing.
- For this reason, it is advisable to opt for light but covering outfits.
“More than 80% of skin cancers are “photo-induced”, i.e. caused by exposure to the sun and UV rays.“, recalls theHealth Insurance. Protecting yourself from the sun is therefore essential and, as such, sunscreen is not the only valid option. Pourquoi Docteur takes stock of the clothes that provide the best protection.
Sun: light and covering clothing
Opt for long-sleeved clothing: Long-sleeved clothing provides better protection from the sun’s rays by covering more of your skin.
Choose lightweight, breathable fabricssuch as cotton or linen, which allow air to circulate and help keep you cool. Choose tightly woven clothing: Tightly woven fabrics provide better UV protection by blocking more sunlight. Avoid thin or sheer clothing that lets the sun’s rays through.
Wear a wide-brimmed hat: A wide-brimmed hat provides excellent protection for your face, neck, and ears from direct sunlight. Choose a hat with a brim that is wide enough to cover your face and neck. Lightweight, breathable materials like cotton or straw are recommended for optimal comfort.
Use clothing with UPF protection: Some clothing is specially designed with an ultraviolet protection factor (UPF). UPF indicates the level of protection against UV rays. Choose clothing with a high UPF for better protection against the sun’s rays.
Cover your legs: For maximum protection, consider wearing long pants or long skirts that cover your legs. You can also wear lightweight, loose-fitting clothing to allow for better air circulation while protecting you from the sun.
Don’t forget sunscreen on exposed skin areas
Avoid dark clothing: Light-colored clothing reflects more sunlight than dark clothing, which can help keep you cooler. However, make sure the clothing is opaque enough to block UV rays.
Reapply sun protection: Even if you wear protective clothing, remember to regularly apply sunscreen to parts of your skin exposed to the sun, such as your face, hands and feet.
By combining these clothing tips with the use of sunscreen and other sun protection measures, you can minimize your exposure to UV rays and reduce the risk of sun-related skin damage.