Obesity: be careful if your child has these two habits in the evening
Using screens before sleeping and going to bed after 10 p.m. increases the risk of obesity in children, according to ...
Read moreTag: to sleep
Heart disease: having high blood pressure lying down increases your risks
People who have high blood pressure when lying on their back are at increased risk of cardiovascular complications. THE ESSENTIAL ...
Read more
Why night owls should consider getting up early
Falling asleep late increases the risk of type 2 diabetes and cardiovascular disease. THE ESSENTIAL 92% of diabetics have type ...
Read more
It is best to take blood pressure medication at bedtime
A large study has shown that taking high blood pressure (hypertension) medication is more effective at bedtime than in the ...
Read more
Babies: new recommendations for sleeping them safely
Here are new recommendations for putting babies to sleep safely and avoiding Sudden Infant Death Syndrome. THE ESSENTIAL Each year, ...
Read more
Hot water with lemon before bed: an interesting trick
Drinking hot lemon water before bed can be relaxing, but not only. THE ESSENTIAL Broccoli, oranges, raw red pepper or ...
Read more
Apple’s AirTags are ruining your night’s sleep
AirTags is bugged and sending false notifications in the middle of the night. Since the launch, there have been some ...
Read more
From the quarantine, sleeping 7 hours a night is ideal
Between the ages of 38 and 73, sleeping seven hours a night leads to good mental health and better cognitive ...
Read more
Sleep better to eat better
Sleeping less than seven hours a night would increase the risk of binging and snacking, especially at night. THE ESSENTIAL ...
Read more
Alzheimer’s: seniors’ sleep duration is a risk factor
The amount of sleep, whether too long or too short, of the elderly could affect their brain health. THE ESSENTIAL ...
Read more
Teen sleep: sleeping less than 7 hours a night reduces gray matter
In adolescents, not getting enough sleep or going to bed too late leads to a decrease in the volume of ...
Read more
A new device to improve deep sleep
What if an easily portable device could improve sleep quality through sound stimuli? This is the experiment carried out by ...
Read more
To sleep better, bet on bodybuilding rather than cardio!
Doing sheathing, push-ups, lunges or squats improved sleep duration and quality more than running or cycling, according to a recent ...
Read more
Traveling, the solution for better sleep!
A trio of American and Danish researchers found that, in some cases, people who didn't get enough sleep at home ...
Read more
Sleep more, the trick that would help lose weight!
To lose weight, it is advisable to stay longer in the arms of Morpheus, according to an American study. THE ...
Read more
Lack of sleep affects how we walk
Making up for the lack of sleep could help reduce fatigue-induced clumsiness, especially in the way you walk, and thus ...
Read more
Next level: no more excuses for sleeping with this gaming bed
BauhutteEveryone gets tired at some point. That is no longer an excuse while gaming with this gaming bed. As much ...
Read more
Sport in the evening: to sleep well, wait at least two hours before going to bed
Finishing your physical session less than two hours before going to bed contributes to a slight decrease in REM sleep, ...
Read more
Lack of sleep can make you look grumpy!
Not getting enough sleep changes our behavior and impacts our social relationships. THE ESSENTIAL The less you sleep, the less ...
Read more
Sleep loss in young mothers linked to accelerated aging
Sleeping less than seven hours a night increases biological age by three to seven years. THE ESSENTIAL Mothers who slept ...
Read more
Sleep apnea: turn off the TV and exercise to reduce the risk
The risk of having sleep apnea would be accentuated by a sedentary lifestyle. Not watching too much television and doing ...
Read more
Sleeping well is more important than sleeping a lot
Good quality sleep is healthier than sleeping for too long but waking up multiple times. THE ESSENTIAL The increase in ...
Read more
But why do we often say “no” when talking while sleeping?
While more than two-thirds of people talk in their sleep at some point in their lives, the most used word ...
Read more
The Importance of Routine for Babies’ Sleep
Putting your little one to bed at regular times and adopting a good sleep routine, including cuddling and reading books, ...
Read more
Sleepwalking: The Result of Poorly Regulated Deep Sleep
The autonomic nervous system of people who sleepwalk is activated abnormally. THE ESSENTIAL In sleepwalkers, the responses of the sympathetic ...
Read more
Sleep well at 2 years old so as not to wear glasses later
Sleeping too much or too little at age two increases the risk of wearing glasses at age five. THE ESSENTIAL ...
Read more
How to sleep well despite the heat
The high temperatures this weekend could disrupt our nights. To guard against this, there are a few tips to follow. ...
Read more
Pets help children sleep
Letting children sleep with a pet helps alleviate nighttime fears. THE ESSENTIAL Up to 75% of households with children have ...
Read more
Sleep: sleeping less than six hours between the ages of 50 and 70 increases the risk of dementia
Light sleepers between the ages of 50 and 70 have about a 30% higher risk of dementia. THE ESSENTIAL These ...
Read more
New Hastens bed costs almost an annual salary
Sleep well, in a bed that costs almost a year's salary. Would you give it a go for a good ...
Read more