4 tips for arranging your bedroom to sleep better
Temperature, lighting... On this World Sleep Day, here are some planning tips to help you sleep better in your bedroom. ...
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An irregular sleep cycle may promote weight gain in children
Children who sleep at irregular hours are more likely to have a high body mass index and therefore be overweight. ...
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“Bedtime routine”: here is the best way to put your children to bed
Six key steps must be followed to properly put your child to bed between 2 and 8 years old. THE ...
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The nap would improve mental agility and could limit cognitive decline
Taking a nap in the afternoon would improve cognitive abilities, verbal fluency and memory. THE ESSENTIAL Cognitive test performance scores ...
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To fall asleep well, let yourself be lulled by music
Listening to music at bedtime can not only help you fall asleep faster but also improve sleep quality. THE ESSENTIAL ...
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Troubled sleep: responsible neurons identified
Narcolepsy, which is a sudden and uncontrollable drowsiness, and cataplexy, which designates the loss of muscle tone responsible for falls, ...
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Sleep disturbances signal sensitivity to stress
Sleep fragmentation is a good indicator to accurately determine whether or not a person is vulnerable to stress. This discovery ...
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Does sleeping make you grow taller?
Sleep is essential for healthy growth and physical and mental health.Sleeping does not mean stopping all physical and mental functions. ...
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How stress affects our sleep
With stress, the body, through an ancestral survival reflex, voluntarily disrupts the sleep cycle in order to remain vigilant in ...
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Sleep apnea: a pill in development to reduce snoring
One tablet, taken once a day before going to bed, would reduce the symptoms of obstructive sleep apnea which causes ...
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Should you sacrifice your sleep to look manly?
For some men, sleeping little is a sign of virility. This is the conclusion of a survey of 2,500 men. ...
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Lack of sleep amplifies anger
A good night's sleep avoids being nervous and caught in untimely anger. THE ESSENTIAL Fatigue due to lack of sleep ...
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Social interactions and sleep are linked
Sleepiness tends to reduce the desire to interact socially, especially in the evenings and on weekends, according to a new ...
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Rich people have better sleep quality than others
Analysis of data from more than 140,000 Americans reveals that people with high incomes sleep better than those living below ...
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Optimistic people sleep better than others
Optimistic people are said to have a 70% lower risk of suffering from sleep disturbances, likely because optimism “acts on ...
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Sleep: how much time do you really need?
While many adults around the world are sleep deprived, in the United States, the National Sleep Foundation is making new ...
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Obesity: we know more about the link between lack of sleep and weight gain
According to a new study, excess weight could promote poor sleep and not the opposite, contrary to what has often ...
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How to explain the nocturnal awakenings always at the same time?
Waking up at night can take a toll on productivity and mood.Waking up one or more times during the night, ...
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What if it was possible to manipulate sleep to solve problems?
For the first time, researchers have succeeded in manipulating people's sleep to solve problems that seemed impossible to solve during ...
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Electronic cigarettes cause sleep problems
Smokers have more difficulty sleeping than others. And with regard to sleep, the electronic cigarette would be even more harmful ...
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11 things the body does while you sleep
Better support pain, boost your libido, have beautiful skin, avoid diseases... The benefits of sleep are numerous for our body. ...
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Lack of sleep: serious consequences for work and driving
The risks associated with insufficient sleep are significant at work, as in other activities that require attention. A vicious circle ...
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Somniloquy: this funny pathology that makes you talk when you sleep
Do you talk in your sleep? You may be suffering from sleepiness. Perhaps you have someone around you who expresses ...
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Finding the right amount of sleep based on your age
Depending on your age, you don't need the same amount of sleep. Find out how long you need to sleep ...
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Sleep: new evidence everyone dreams of
Researchers are unanimous: everyone dreams. A change in the process of recording dreams in memory might explain why some never ...
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Stroke: more risk in heavy sleepers
Sleep is health. But sleeping too much can degrade it. A study links too long nights to an increased risk ...
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Deep sleep: the neurons involved finally identified
Scientists have located the neurons responsible for deep sleep. Sedatives and sleeping pills work by forcing the action of these ...
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Sleep: adolescents sleep less and less
Teenagers' sleep time has declined in 20 years: the most affected are young girls, and ethnic minorities.The sandman comes later ...
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A little nap to make up for a short night
After a short night, taking a nap would reverse the harmful effects of sleep deprivation, according to a study.Short night, ...
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Teens: the nights are shorter for computer junkies
Cellphones, tablets and computers reduce the length of sleep. They also affect its quality, since they lengthen the time it ...
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