Self-hypnosis: how to manage your stress?
© ShutterstockTroubled breathing, compression in the chest, difficulty sleeping or evacuating the events of the day… Your stress is ruining ...
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Self-hypnosis: how to evacuate a negative feeling?
© ShutterstockDaily, every emotion, even negative, has its purpose. Fear can help to flee a potential danger, anger to defend ...
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Slimming thanks to self-hypnosis: discover the new special issue of Top health!
© Top HealthSelf-hypnosis is useful in many areas: better manage stress, anxiety and also... your relationship with food!In our latest ...
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Self-hypnosis: how to reduce pain?
© ShutterstockWhat if the perception of pain was in fact totally subjective? "We can change our perceptionswrites Kévin Finel, specialist ...
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Self-hypnosis: how to work on your memory?
© ShutterstockMemory is not innate in some people and absent in others. It is not a question of good or ...
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Self-hypnosis: how to call sleep and fall asleep more easily?
© Shutterstock"We spend a third of our life sleeping, and yet we talk very little about sleep, except when it ...
Read moreSelf-hypnosis for headache in children
July 30, 2007 - Learning self-hypnosis could prove useful for children and adolescents who suffer from migraines or recurrent headaches, ...
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Self-hypnosis soon at Sainte-Justine hospital
May 30, 2006 - A team from the Sainte-Justine University Hospital Center1 from Montreal is staying in France to study ...
Read moreHay fever self-hypnosis
May 11, 2005 - It seems that self-hypnosis could complement the action of conventional drugs to relieve the symptoms of ...
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Smoking cessation: an exercise in self-hypnosis so as not to crack
© istockLong-time smokers who make the decision tostop smoking are sometimes engaged in an internal struggle. A mental standoff between ...
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