How many calories do you burn when you do nothing all day?
Even when resting, we continue to burn calories! Depending on different factors, it is estimated that the metabolism can burn ...
Read moreTag: rest
We actually need 3 types of rest to recharge our batteries according to a sleep expert
© Shutterstock / Lia KoltyrinaOn average, 10 to 25% of people complain of being constantly tired during their consultation with ...
Read more
On weekdays, here is the best day off to take to rest
© ShutterstockIf you naturally choose Friday or Monday to set your days off, you are certainly not the only one. ...
Read more
The 6 Types of “Essential Rest” (Other Than Sleep) That Help Rejuvenate Body and Mind
© Shutterstock / Rawpixel.com© Shutterstock© Shutterstock© Shutterstock© Shutterstock© ShutterstockWhen we think of “resting”, the first thing that comes to mind ...
Read more
Optimistic people sleep better than others
Optimistic people are said to have a 70% lower risk of suffering from sleep disturbances, likely because optimism “acts on ...
Read more-1594394036.jpg "Holidays: “It takes more than ten days for the change of pace to have a real effect”")
Holidays: “It takes more than ten days for the change of pace to have a real effect”
Going on vacation is far from trivial. Between the rhythm to be adopted on the spot, the annual frequency and ...
Read more
Sleep: how much time do you really need?
While many adults around the world are sleep deprived, in the United States, the National Sleep Foundation is making new ...
Read more
Hearing aids: what you need to know about rest at zero charge
© Getty ImagesAbout 7 million French people have hearing problems: the "hearing gene" concerns 11.2% of the national population. In ...
Read more-1572532438.jpg "There is a link between good sleep, gut health and well-being")
There is a link between good sleep, gut health and well-being
American researchers have found a link between good sleep and gut health, suggesting that better sleep can lead to overall ...
Read more
Rest at zero charge: 3 levels of reimbursement at dentists
© iStockPhotosEarlier this week, the Minister of Health Agnès Buzyn confirmed that the promise to reimburse 100% of certain medical ...
Read more
Taking a vacation is good for your health
Whether it's reducing stress, avoiding cardiovascular disease, boosting your libido or replenishing vitamin D, going on vacation is very good ...
Read more
Taking a vacation is good for the heart
According to a new American study, taking a vacation would be beneficial for cardiovascular health. Unfortunately, many people who are ...
Read more
Breast reconstruction after cancer: the rest to be borne, still a brake for some women
© ShutterstockFirst female cancer 49,000 cases of breast cancer are diagnosed each year in France. About 40% of them undergo ...
Read more
Memory: ten minutes of rest is enough to boost it
According to a Scottish study, resting only ten minutes after receiving new information is enough to remember it more accurately ...
Read more
Verstappen: ‘I want to stay with Red Bull for the rest of my life’
You don't have to buy a shirt from another team for the time being It's time. For the first time ...
Read more
Medical interns: safety rest under threat
The questioning of safety rest irritates medical interns. Their union, ISNI, warns of the need for a rapid revision of ...
Read more
RSA recipients in poorer health than the rest of the population
© iStockAgainst a backdrop of the grumbling of some doctors at the generalization of third-party payment for patients, a study ...
Read more
Meditate for better sleep
Mindful meditation helps reduce sleep disturbances, according to a study published in JAMA.A lack of sleep? Meditate. Renowned for its ...
Read more
A little nap to make up for a short night
After a short night, taking a nap would reverse the harmful effects of sleep deprivation, according to a study.Short night, ...
Read more
Heart rate at rest: greater than 75, it would double the risk of premature death
April 18, 2019 According to a recent study by Swedish researchers, a resting heart rate greater than 75 beats per ...
Read more
A heart that beats quickly at rest is linked to a higher risk of death in heart patients
October 28, 2010 - The faster the pulse at rest, the greater the risk of death in people with heart ...
Read more
Rest in your belly!
Help your digestion Digestion is our body's energy factory. Sometimes the balance in the abdomen can be disturbed, but fortunately ...
Read more
Why women need more sleep
Women's brains need more recovery time than men's. In question, their propensity to be more "multitasking" than men. Women with ...
Read more