Resilience, a guarantee of longevity
Our ability to be resilient in the face of life's challenges, particularly as we age, may reduce the risk of ...
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Getting more sleep increases gratitude, resilience and fulfillment
Longer sleep helps us feel more grateful, resilient and fulfilled. THE ESSENTIAL Going to bed earlier and thus extending sleep ...
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Having a purpose in life boosts cognitive resilience in middle age
Having a purpose in life strengthens the brain's ability to cope with stressors and cognitive aging. THE ESSENTIAL New research ...
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Stress: how can pets help us on a daily basis?
Pets can help people with less resilience cope with the stresses of everyday life. THE ESSENTIAL One in two French ...
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Stressful events can make people more resilient
When we are exposed to stress, dopamine, a neurotransmitter, is released by the brain, which helps us to better withstand ...
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Singing, the key to fighting the long Covid?
To breathe more easily, patients suffering from coronavirus symptoms for several weeks or months should hum a song... Singing would ...
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Asthma: why women are twice as likely to die from it
Hormones and specificities of women's intimate life, such as taking contraceptives, would impact the severity of their asthma attacks in ...
Read more-1603887282.jpg "Vitamins A, E and D would reduce respiratory disorders in adults")
Vitamins A, E and D would reduce respiratory disorders in adults
Combined together, these vitamins would strengthen our immune defenses, and more particularly our respiratory system. THE ESSENTIAL Vitamins A, E ...
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Mental health: the key is… kindness!
US researchers have found that teaching and practicing kindness at home improves both parent resilience and children's empathy. THE ESSENTIAL ...
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How old can humans live?
Beyond 150 years, our body would no longer be resilient enough to keep us alive. THE ESSENTIAL Physical resilience is ...
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At what age are we most optimistic?
Life sometimes brings its share of dramas, including illness or bereavement, but according to American researchers, we tend to remain ...
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7 tips for mental resilience
Get up quickly in the face of setbacks and stress Are you someone who (usually) eats healthy, gets enough sleep ...
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