Which sport burns the most calories?
All physical activities burn calories. However, some are more “profitable” than others… THE ESSENTIAL Cardio activities like running, swimming and ...
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How much physical activity helps you lose weight?
For significant weight loss, it would be necessary to practice 2.5 hours of physical activity every week, for at least ...
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World first: a 13-year-old child received a new type of pacemaker
In the United States, a leadless pacemaker was implanted for the first time in a 13-year-old child. THE ESSENTIAL A ...
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Walking: 5 tips to make walks even more beneficial
Walking is one of the most accessible physical activities, but certain elements can make walks even more beneficial for your ...
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Physical activity: 4 intensive minutes per day are enough to protect your heart
Brief but intense physical activities integrated into daily life, such as quickly climbing stairs, could almost halve the cardiovascular risk ...
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Sedentary lifestyle: “You need to practice 2 hours of physical activity per day to compensate for 10 hours of sitting”
While sedentary lifestyle is breaking records, Professor François Carré, cardiologist and sports doctor, highlights the dangers of physical inactivity for ...
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Physical exercise boosts memory until the next day
Researchers have highlighted the benefits of physical activity and sleep on cognitive functions in seniors, and in particular the consolidation ...
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Work: Standing can hurt your blood pressure
Spending more time sitting, rather than standing, during work hours is associated with better diastolic blood pressure. THE ESSENTIAL Higher ...
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Mixed reality games can help children be more active
According to a recent study, the mixed reality gaming ecosystem can promote sustainable physical activity among young people. THE ESSENTIAL ...
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Sport reduces the risk of postpartum depression and its severity
After giving birth, practicing 80 minutes of physical activity per week could reduce the risk of baby blues and postpartum ...
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Physical activity and osteoporosis: which sport for which benefit?
Whatever your age, it is recommended to maintain regular physical activity to reduce the risk of osteoporosis. What sports can ...
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Hypertension: this very short exercise helps lower blood pressure
Adding a small amount of physical activity - such as climbing stairs - during the day helps reduce blood pressure, ...
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The intensity of the role of grandparents influences health
Although many grandfathers and grandmothers enjoy spending time with their grandchildren, too much care for them leads to poorer health ...
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Dementia: weekend athletes are also protected from cognitive decline
Physical activity sessions concentrated on the weekend are as protective against dementia as those during the week. THE ESSENTIAL Concentrating ...
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Dementia: physical activity reduces the risk of death for patients
Doing physical activity after a dementia diagnosis is linked to a reduction in deaths of around 30%, according to a ...
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Even 30 minutes of physical activity is enough to reduce the risk of diabetes
A team of researchers affirms that physical activity, even if practiced occasionally, can drastically reduce the risk of type 2 ...
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Exercise as a hangover cure
Analgesic, anti-inflammatory... Regular physical activity can drastically reduce the intensity of a hangover when you wake up, according to a ...
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Physical activity helps you have good ideas for more than two weeks
Researchers have shown that daily habits such as physical activity or sleep can impact brain activity for up to 15 ...
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Exercising on weekends can protect you against more than 200 diseases
Hypertension, diabetes, obesity, sleep apnea… Exercising is associated with a lower risk of developing 264 pathologies. THE ESSENTIAL Exercising regularly ...
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In France, women and children do not do enough physical activity
Public Health France warns of this problem in a new report. THE ESSENTIAL The French do not do enough physical ...
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What physical activity should you practice based on your age?
What physical activities are recommended for children, adolescents, adults and the elderly? The Alzheimer Foundation and the WHO answer us. ...
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Memory declines from age 45: how to preserve your cognitive abilities
According to a study published in the British Medical Journal, memory, as well as the ability to reason and understand, ...
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The surprising influence of our work on our brain
A recent study published in the prestigious medical journal The Lancet reveals that certain occupations could increase the risk of ...
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At your workplace, 15 minutes of physical activity is enough to improve your health
Employees who exercise in a fun way do more sports, which improves their general health and well-being. THE ESSENTIAL The ...
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Sport, your best medicine: heal yourself by moving
Did you know? Physical activity is not only a way to stay in shape, it is also a real medicine ...
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Physical activity: heat stroke can happen so quickly!
In these times of intense heat, malignant exertional hyperthermia constitutes a vital risk in the event of prolonged and intense ...
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Women’s Health: 10 Tips for Getting Back into Physical Activity
More than a third of French women (41%) do not follow WHO recommendations on physical activity, which puts their health ...
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Pregnancy: being pregnant and athletic is possible!
Egyptian fencer Nada Hafez, who revealed her 7-month pregnancy, proved it during the Olympic and Paralympic Games "Paris 2024": playing ...
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How to avoid minor sports ailments during the holidays?
Holidays are the perfect time to relax and enjoy outdoor physical activities. However, minor sports injuries can quickly ruin these ...
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Stroke: Daily household activities are not enough to protect you
Housework, gardening or DIY have no protective effect on stroke. However, exercising in your free time and using active modes ...
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