Pregnancy: being pregnant and athletic is possible!
Egyptian fencer Nada Hafez, who revealed her 7-month pregnancy, proved it during the Olympic and Paralympic Games "Paris 2024": playing ...
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How to avoid minor sports ailments during the holidays?
Holidays are the perfect time to relax and enjoy outdoor physical activities. However, minor sports injuries can quickly ruin these ...
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Stroke: Daily household activities are not enough to protect you
Housework, gardening or DIY have no protective effect on stroke. However, exercising in your free time and using active modes ...
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Many arguments for Nordic walking
For years, the French Athletics Federation has been encouraging all French people to discover the benefits of Nordic walking, whatever ...
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Prostate cancer: what are the benefits of physical activity?
Slowing the progression of the disease, improving quality of life... Physical activity has a positive impact on people with prostate ...
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Your Body’s Vacation Starts Tomorrow: Make Healthy Resolutions for a Summer Full of Vitality
The holidays are the perfect time to adopt new healthy habits and stock up on good humor. This summer, focus ...
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Burnout: Moderate exercise can help reduce burnout
Moderate physical activity is a good way to reduce burnout and its effects, a new study finds. THE ESSENTIAL Employees ...
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Physical activity deficit in children: what benefits can be expected from the Olympic effect?
In a few weeks, France will host the 2024 Olympic Games. These games will be marked by France's desire to ...
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Heart: How many steps should you climb per day to extend your life expectancy?
Climbing at least 50 steps a day can significantly reduce the risk of dying from cardiovascular disease. THE ESSENTIAL Cardiovascular ...
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ALS: Exercise May Reduce Risk in Men
Moderate levels of physical activity may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later in life ...
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Lack of physical activity puts 1.8 billion adults at risk of disease
A WHO study warns of record levels of physical inactivity that now expose a third of adults to an increased ...
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Cancer: Gardening can improve health of survivors
Growing vegetables has had a positive impact on some health outcomes and physical performance in cancer survivors. THE ESSENTIAL Cancer ...
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Outdoor sports are more beneficial than indoor sports
Exercising in a natural, open-air setting may have more health benefits than exercising indoors or at home, researchers say. THE ...
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Type 2 diabetes: prioritize exercise and diet before possible treatment
In the event of a diagnosis of type 2 diabetes, the High Authority for Health recommends prioritizing "non-drug" treatment as ...
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Sedentary lifestyle: 41% of French people think they sit too long during the day
According to Public Health France, very sedentary adults say they are unable to reduce the amount of time they spend ...
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Obesity, overweight: doing sport in the evening helps reduce blood sugar levels
Moderate to vigorous physical activity in the evening is most beneficial for lowering blood sugar levels in sedentary adults who ...
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Maternal obesity: physical exercise during pregnancy could reduce eating disorders in children
Maternal obesity impacts offspring's eating behaviors, leading them to eat a lot, but exercising during pregnancy normalizes this disorder in ...
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Depression can lower our physical activity levels years later
People with significant depressive symptoms tend to become less active over time. THE ESSENTIAL The French are doing less and ...
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Physical activity and eating disorders: focus on complex links
Sport can cause EDs but also help people who suffer from this type of pathologies. THE ESSENTIAL This week there ...
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Physical activity: nothing beats cardio to reduce mortality
Australian researchers suggest that cardiorespiratory exercise, such as running or cycling, would be the most effective physical activity to ward ...
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7 major benefits of physical activity for asthma
Regularly moving your body is strongly recommended for all asthmatics. THE ESSENTIAL Asthma affects around 4 million people in France. ...
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Physical activity: friends help you stay motivated
It's easier to stay active, motivated and achieve your goals if you go to the gym with a friend. THE ...
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How many hours a day should you be sitting, active or sleeping to optimize your health?
Pleading for less sedentary lifestyle, researchers reveal the optimal rhythm of a 24-hour day to preserve health, between time spent ...
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Multiple sclerosis: “practicing physical activity has many beneficial effects”
People with multiple sclerosis have every interest in maintaining physical or sporting activity. THE ESSENTIAL Multiple sclerosis is a condition ...
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DNA: its damage linked to aging can be reduced through regular exercise
American researchers have found that regular physical activity could reduce DNA deterioration due to age. THE ESSENTIAL Aerobic exercise may ...
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Physical activity: young girls and excellent students do not benefit from the benefits
Long-term exercise benefits young people's health later in life, but women and students with higher levels of education do not ...
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Gardening, walking: low-intensity activities reduce depression
Low-intensity activities, such as gardening, golf or walking, help reduce the risk of depression and anxiety. THE ESSENTIAL A link ...
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Adapted physical activity: a medical prescription to do good
Adapted physical activity (APA) has a positive impact on health. THE ESSENTIAL Adapted physical activity (APA) corresponds to physical activities ...
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How sport protects us from cardiovascular diseases
Physical exercise prevents the risk of cardiovascular disease by inhibiting brain activity linked to stress, according to a study carried ...
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Anorexia nervosa with early onset: “Problematic physical activity is a common symptom”
In prepubertal anorexia nervosa, problematic physical activity is linked to dysregulation of hormones involved in appetite regulation. THE ESSENTIAL Problematic ...
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