Ultra-processed foods: watch out for these 8 common products
Nutrition experts have drawn up a list of ultra-processed foods - therefore not recommended for our health - without us ...
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Smoothies: to increase their benefits, do not include this ingredient
The nutritional benefits of smoothies are impacted by the combination of fruits used. Here are the ones to avoid. THE ...
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To eat healthily, think about the level of food processing
An American neuroscientist invites us to rethink our nutrition by limiting the consumption of ultra-processed foods, regularly associated with pathologies. ...
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Cakes, aperitif biscuits… why is it so hard to stop eating them?
In addition to causing serious illnesses such as hypertension or cancer, certain chemicals present in ultra-processed foods promote overeating. THE ...
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Christmas meals: rely on these healthy side dishes!
What are the healthiest vegetables to accompany a traditionally excessive Christmas meal? Nutrition researchers add their two cents. THE ESSENTIAL ...
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Pumpkin seeds have unexpected benefits for your health
Pumpkin seeds offer many health benefits, which is why we advise you to add them to your diet. THE ESSENTIAL ...
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Whole grains are also beneficial for children
In a recent study published in The American Journal of Clinical Nutrition, researchers compared the cardiovascular effects of refined grains ...
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Weight loss: rely on this delicious autumn fruit every day
To optimize your weight loss, you can focus every day on this delicious autumn fruit: the apple. THE ESSENTIAL Eating ...
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Breakfast: 68% of adolescent girls do not eat it every morning
A study, carried out by Ipsos for the Lactel Foundation, reveals why many more schoolgirls than boys of the same ...
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According to a nutrition expert, these 4 types of foods should be put on the plate to “erase” a bad day of eating
© Shutterstock / sweet marshmallowWe all have the right to treat ourselves and let ourselves go for a day by ...
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Is it a good idea to drink tea every day? Nutrition experts answer
© Shutterstock / Pheelings mediaAfter asking the question of the risks of drinking coffee every day, or even alcohol, comes ...
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Here is the food to buy frozen to eat healthy without breaking the bank according to a nutrition specialist
© Shutterstock / BearFotosShould you spend more to eat a balanced diet? The answer is no, at least according to ...
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Smoothies: why you should avoid adding banana
By putting banana in fruit smoothies, they lose some nutritional benefits. Explanations. THE ESSENTIAL Flavanols are a group of bioactive ...
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Nutrition Expert Shares The Perfect Recipe For Gut Health
© Shutterstock / Elena ShashkinaWhat if there was a very simple way to better digest the carbohydrates we eat? Leena ...
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Nutrition: all the benefits of melon
While summer is in full swing, nutritionist Naomi Garciau details all the benefits of one of the star products of ...
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What if your body signals you a lack of magnesium?
This is how your body signals a lack of magnesium to you. THE ESSENTIAL Magnesium is a mineral, which promotes ...
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Nutrition: aspartame soon classified as “probably carcinogenic to humans”
© Shutterstock / Benz-AnuchaTHE sweeteners are food additives with a sweet taste used by manufacturers in food because they provide ...
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5 health benefits of tomatoes
Here are 5 health benefits of tomatoes. THE ESSENTIAL Tomato promotes intestinal transit because it contains dietary fiber. Thanks to ...
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Omega 3 and Omega 6: what are they for?
Food is the main source of "Omega 3" and "Omega 6" fatty acids. THE ESSENTIAL Omega 3 and Omega 6 ...
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10 nutrition tips to have strong and resistant nails
© Shutterstock / Anna Puzatykh© Shutterstock / blondiecheff© Getty Images/iStockphoto© Shutterstock© Getty Images/iStockphoto© Shutterstock / Yancho Zapryanov© Shutterstock / mama_mia© ...
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Kefir, kombucha, yogurts… Why are fermented products fashionable?
While not a day goes by without an article appearing to extol the virtues of fermented products, Marie-Christine Champomier, doctor ...
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Cooking classes: learn useful tips but also relax and forget your worries
Relaxation, distance from everyday worries, nutritional tips... As more and more people take or treat themselves to cooking lessons, we ...
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Pesticides banned for use in the EU found in jam jars
A new survey conducted by 60 million consumers reveals that some jams sold in supermarkets contain pesticides, including two banned ...
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Ketogenic, paleolithic: these diets are the worst for health and the environment
Ketogenic and Paleolithic diets are both low in nutrients and have a high carbon footprint. THE ESSENTIAL Ketogenic and Paleolithic ...
Read moreNutrition and slimming: These 9 foods with a bad reputation are not so bad for your health
© Shutterstock© Shutterstock© Shutterstock / Olga Miltsova© Shutterstock© Shutterstock / Natalia Maksymenko© Shutterstock© Shutterstock / Vanatchanan© Shutterstock© ShutterstockAs far as ...
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Ultra-processed foods: 8 common products to be wary of
Nutrition experts have compiled a list of foods that are ultra-processed - therefore unhealthy - without us necessarily being aware ...
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The 5 Best Cooking Oils for Good Health
For cooking, it is always better to favor vegetable oils over animal fats in order to reduce the risk of ...
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Top Health Nutrition Grand Prix: Vote for your favorite product
Vote for your favorite product among those presented below
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Mediterranean diet: what you need to know to achieve the “best of diets”
The Mediterranean diet is in first place in a famous American ranking bringing together the opinion of many nutrition specialists. ...
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Physical fitness: 5 very protein-rich foods
Are you planning to start bodybuilding? Or do you just want to have a healthy diet with a good protein ...
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