Here are 5 health benefits of tomatoes.
- Tomato promotes intestinal transit because it contains dietary fiber.
- Thanks to its antioxidant properties, the tomato fights against cellular aging.
- A Spanish study observed a correlation between a high consumption of tomatoes and a reduced risk of cardiovascular disease.
During the summer period, it is not uncommon for tomatoes to be added to our salads or bruschettas. In addition to its sweet taste, this vegetable-fruit has different virtues, which contribute to our well-being.
Tomato keeps you hydrated
In summer, the tomato is a real ally against high heat. Due to its high water content (94.6g/100g), it allows you to stay properly hydrated. In addition, this fruit vegetable contains potassium, a mineral, which has the function of attracting water to the cells of the body.
Tomato: this fruit vegetable improves vision
Another advantage of the tomato? It contains significant amounts of beta-carotene (966µg/100g). This vitamin A precursor notably improves the quality of vision and reduces the risk of age-related macular degeneration (AMD). Beta-carotene also has benefits for the skin, as it has a healing action on acne-prone sebaceous follicles.
Tomato, an ally of intestinal transit
Tomato skin and seeds also contain fiber, which helps regulate intestinal transit. Fiber also promotes satiety, and therefore weight management. Following their ingestion, they will gorge themselves with water and have a satiating effect that helps regulate appetite.
Tomato: a food that fights against cellular aging
For 100g of tomato, there are 18.2 mg of vitamin C. With its antioxidant properties, this vitamin fights against cellular aging by protecting immune cells from free radicals, and by stimulating the activity and mobility of white blood cells. Vitamin C is also energizing because it participates in the synthesis of adrenaline in the body.
The cardiovascular benefits of tomatoes
In a study published in the journal Frontiers in Nutrition in March 2022, Spanish researchers observed that regular consumption of tomatoes reduces the risk of cardiovascular disease and death from coronary heart disease. In particular, scientists have found that certain nutrients (such as lycopene) contained in tomatoes were correlated with a reduced risk of cardiovascular pathologies.