The holidays are the perfect time to adopt new healthy habits and stock up on good humor. This summer, focus on physical exercise, cut down on tobacco and alcohol, and focus on your well-being and that of your loved ones. Early July is the perfect time to make these good resolutions and improve your health.
- Aim for gradual, lasting weight loss rather than rapid weight loss.
- Change your daily routine to make time for exercise.
- But don’t try to change everything at once. Adopt new habits little by little to avoid discouragement.
With the holidays upon us, it’s time to shed those extra pounds you put on over the winter and set some wellness goals. Here are some resolutions to make for a healthy summer:
1. Lose weight:
- Aim for gradual and sustainable weight loss rather than rapid weight loss. Take advantage of the summer to adopt a balanced diet rich in fruits and vegetables.
2. Be faithful and caring:
- Take advantage of this time to strengthen family bonds and be more patient and caring towards your loved ones.
3. Cut down on alcohol and quit smoking:
- Use this time to cut down on your alcohol consumption and quit smoking. Nicotine patches and smoking cessation counseling can be a great help.
Resume physical activity
One of the most important decisions you’ll make as you head into early July is to get back into regular physical activity. Here are some tips to help you do just that:
1. Adapt your environment and your schedule:
- Change your daily routine to make time for exercise. Reduce time spent on unproductive activities, such as playing video games on your smartphone. Use usage time counters to become aware of wasted time.
2. Analyze your weak points:
- Identify obstacles to your physical activity and find solutions to overcome them. Don’t blame others for your weaknesses.
3. Get support from those around you:
- Involve your family and friends in your health goals. Their support can be crucial to staying motivated.
Regular exercise will increase your energy, although there may be an initial period of fatigue. This fatigue is often due to the effects of your old habits rather than the exercise itself. As you exercise, you will release endorphins, natural substances similar to morphine, which will give you a feeling of well-being and encourage you to continue.
How to maximize your chances of success
1. Start gradually:
- Don’t try to change everything at once. Adopt new habits little by little to avoid discouragement.
2. Set realistic goals:
- Set clear and achievable health goals. A gradual plan will help you see tangible results without feeling undue pressure.
3. Use tracking apps:
- Fitness tracking apps can help you stay on track by recording your progress and reminding you of your goals.
4. Celebrate your successes:
- Reward yourself for every step you take. These small victories will keep you motivated.
By adopting these simple resolutions and incorporating physical activity into your daily routine, you will feel more energetic and motivated. Live an increasingly active life, gradually and smoothly, while keeping your health goals in sight. By activating the reward circuit in your brain, you will start the summer in the best possible way.
The holidays are the perfect time to focus on your well-being and adopt new healthy habits. By following these tips, you can improve your health, reduce stress and fully enjoy the summer with your loved ones. Dr. Jean-François Lemoine will be by your side every day to give you a few wellness tips and support you in this process.
