Using steroids to increase muscle mass disrupts sleep
Men who use steroids to increase muscle mass are more likely to have disturbed sleep. THE ESSENTIAL Steroids are synthetic ...
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Muscle mass: what are the best proteins for seniors?
Plant-based proteins boost muscle mass in older adults, a new study suggests. THE ESSENTIAL An analysis of existing studies shows ...
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Vegetable proteins are as effective as meat for muscle building
Vegetable proteins, in particular mycoprotein, are sometimes even more effective than those derived from meat or dairy products for developing ...
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Scientific first: a man rips his lungs out after masturbating
A man experienced the first symptoms of spontaneous pneumomediastinum, a lung problem, while masturbating. THE ESSENTIAL People usually affected by ...
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Masturbating may reduce menstrual pain
A study commissioned by Womanizer and Lunacopine estimates that masturbation could reduce menstrual pain and frequency. THE ESSENTIAL 42% of ...
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Masturbation and Covid-19: the surprising recommendation of the New York public health agency
The New York public health agency (NY-DOH) has recommended that Americans masturbate to avoid the spread of Sras-cov-2. THE ESSENTIAL ...
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The loss of muscle mass with age can limit… hot flashes
At the time of menopause, women with sarcopenia, ie loss of muscle mass, have a lower risk of suffering from ...
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Scientists try to fight muscle mass loss
From the age of 30, our muscle mass begins to decrease. To remedy this, American scientists have increased the regeneration ...
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Vitamin C preserves muscles after 50
Adults who regularly consume foods rich in vitamin C have higher skeletal muscle mass. Age causes us to lose skeletal ...
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Physical activity: the benefits of resistance training on aging
In a press release, researchers summarize the benefits of resistance training on the health of seniors, whether on their muscles ...
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