To lose weight, stop helping yourself and leave some
To lose weight without much effort, you should stop helping yourself and leave a little on your plate. THE ESSENTIAL ...
Read moreTag: food
Losing weight before a competition harms athletes’ performance and health
Cutting back on food intake to lose weight is a common practice among athletes, but it is not without consequences ...
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Desire for children: “the food choices we make can have a profound impact”
Dietician-nutritionist Alexandra Murcier explains to us how a specific diet can help women get pregnant more easily. THE ESSENTIAL Changing ...
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Hand osteoarthritis: diet, an unsuspected ally for prevention and relief
Recent studies suggest that diet may play a significant role in preventing hand osteoarthritis, providing insight into dietary choices that ...
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The key to weight loss: “eat a variety” and without stress
To lose excess weight, it is not enough to eat less. It is essential to adopt a varied diet, to ...
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What you eat at 40 determines your health at 70
People who adopt a healthy diet starting in their forties are much more likely to be physically and mentally fit ...
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Food: This is the age when children hate pieces the most
Why do some little ones not like food with chunks? Danish researchers shed light on this common childhood repulsion. THE ...
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This sweet fruit would significantly reduce cholesterol
According to a study, pears are the best fruit for reducing bad cholesterol levels. THE ESSENTIAL Pear contains 2 milligrams ...
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Raw Milk: Health Risks Far More Than Benefits, Researchers Warn
Drinking raw milk could be more risky than beneficial for your health, according to the opinion of three experts who ...
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Genotoxic risks: EU bans smoke flavourings in food
Chemicals used by manufacturers to give a smoky taste to food are to be banned by the European Commission. They ...
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Unbalanced diet makes the brain sad
Eating an unbalanced diet can lead to brain changes that contribute to the onset of depression and anxiety, a new ...
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Intestinal flora: 7 foods to preserve it
The intestinal microbiota can change, but to avoid imbalances, certain foods are recommended. THE ESSENTIAL The intestinal microbiota or "intestinal ...
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Health: taking photos of our food would have a positive impact
Photographing our food for Instagram like many do would also be good for our health. Explanations. THE ESSENTIAL Published in ...
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What foods boost fertility?
Dietician-nutritionist Alexandra Murcier explains how to increase your chances of conceiving a child. THE ESSENTIAL In France, approximately one in ...
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Psoriasis: can we reduce flare-ups through diet?
A healthy, balanced diet that includes anti-inflammatory foods may help some patients reduce flare-ups and the severity of symptoms of ...
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Food: the cooking method varies the glycemic index
The glycemic index of foods varies depending on cooking and preparation techniques. The lower this number, the less the food ...
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The liver prepares to eat as soon as we see or smell food
When a person sees or smells food, even before ingesting it, specific neurons activate the mitochondria in their liver cells ...
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This is why people who quit smoking tend to gain weight
Generally, smokers have a less healthy diet than non-smokers. This would explain why stopping smoking is often associated with weight ...
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What ultra-processed foods should you absolutely avoid?
Eating ultra-processed foods increases the risk of premature death, but some foods are more harmful than others. THE ESSENTIAL Consumption ...
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5 anti-aging foods to eat daily
Dr. Mark Hyman, an American doctor who looks 20 years younger than his real age, shared on TikTok five anti-aging ...
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Seeing green landscapes leads to healthier food choices
Spending time in nature generally brings about positive emotions and a sense of well-being, but it also encourages you to ...
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Food, money: what happens in the brain when we make decisions?
Decisions related to money are more deliberate than those regarding food, which are more impulsive. THE ESSENTIAL Researchers have studied ...
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Multiple sclerosis: “Increasing inflammation through excess weight is not a good idea!”
Multiple sclerosis is an inflammatory disease that requires particular attention to the way you eat... Anti-inflammatory diet required! THE ESSENTIAL ...
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These 7 Foods Can Change Your Body Odor
Sweat odors can be influenced by certain foods, such as spices or alcohol. THE ESSENTIAL Foods can impact our body ...
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Irritable bowel syndrome: avoiding certain foods may be more effective than medication
Diet may be more beneficial than medication to relieve symptoms of irritable bowel syndrome, study finds. THE ESSENTIAL Irritable bowel ...
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Bloating: how to avoid it naturally
Bloating is unpleasant. Here are some tips to avoid them. THE ESSENTIAL Bloating is caused by a buildup of gas ...
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Breast cancer: a healthy diet prevents cardiovascular disease in survivors
A diet rich in fruits, vegetables and whole grains helps reduce the risk of cardiovascular disease in breast cancer survivors, ...
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The size of your salty snacks influences your eating behavior
The size of your snacks affects how quickly you eat them, but also how much salty products you end up ...
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Stress: friends help fight food urges
Many people binge on food following a bout of stress. Being well surrounded would help avoid this bad health habit. ...
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Endometriosis: “You need to adopt an anti-inflammatory diet!”
Pain in the lower abdomen, chronic fatigue, digestive problems... In the case of endometriosis, Elsa Orivel, nutritionist, advises favoring foods ...
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