Hand osteoarthritis: diet, an unsuspected ally for prevention and relief

Hand osteoarthritis, also called digital osteoarthritis, is a chronic disease that affects the joints of the fingers and wrists. It is characterized by a progressive degradation of the articular cartilage, leading to pain, stiffness and loss of mobility. This pathology mainly affects the elderly, but can also affect younger adults, particularly due to certain manual professions or a genetic predisposition.

Although hand osteoarthritis cannot be cured, there are many ways to prevent its onset and relieve symptoms. Among these solutions, diet plays a crucial and often overlooked role.

The impact of diet on hand osteoarthritis

Diet can have a direct impact on the development and progression of hand osteoarthritis. In fact, some foods promote inflammation, a key factor in the progression of the disease, while other foods have anti-inflammatory properties and can help protect joints.

What foods should you eat to relieve digital osteoarthritis?

To prevent and relieve hand osteoarthritis, it is important to eat a diet rich in fruits, vegetables, oily fish, whole grains and legumes. These foods are rich in antioxidants, vitamins and minerals essential for joint health.

Here are some examples of beneficial foods:

• Fruits and vegetables : They are rich in antioxidants that fight inflammation and protect cartilage cells. Choose fruits and vegetables rich in vitamin C (citrus fruits, kiwis, broccoli) and beta-carotene (carrots, sweet potatoes, spinach).
• Oily fish: They are rich in omega-3 fatty acids which have powerful anti-inflammatory properties. Consume salmon, tuna, sardines or mackerel at least twice a week.
• Whole grains : They are rich in fiber, which promotes satiety and helps maintain a healthy body weight. Excess weight can worsen symptoms of hand osteoarthritis.
• Legumes: They are rich in plant-based protein, fiber and minerals essential for joint health. Consume lentils, chickpeas, red or white beans regularly.

Foods to Avoid to Limit Joint Inflammation

It is also important to limit the consumption of foods that promote inflammation, such as:

• Red and processed meats: They are rich in saturated fatty acids and pro-inflammatory compounds.
• Dairy products : Some dairy products, such as cow’s milk, can worsen osteoarthritis symptoms in some people. Opt for plant-based alternatives such as almond or coconut milk.
• Refined sugars and processed foods: They are high in calories and added sugars, which promote inflammation and weight gain.
• Alcohol : Alcohol can worsen joint pain and disrupt sleep, which can negatively impact recovery.

In addition to a suitable diet, other measures can help prevent and relieve hand osteoarthritis:

• Maintain a healthy body weight: Excess weight puts extra pressure on joints, which can worsen osteoarthritis symptoms.
  
• Practice regular physical activity: Exercise helps strengthen muscles and improve joint mobility. Choose low-impact activities, such as swimming or cycling.
  
• Apply hot or cold compresses: Hot compresses can help relax muscles and relieve pain, while cold compresses can reduce inflammation.
  
• Use splints or orthotics: These devices can help stabilize joints and reduce pain.
  

Hand osteoarthritis is a chronic disease that can have a significant impact on quality of life. By adopting a healthy diet and following the advice of your doctor, it is possible to prevent the onset of the disease.