Social life: breathing exercises help children thrive
Regular breathing exercises help children thrive in their social lives. THE ESSENTIAL Practicing regular breathing exercises improves the social life ...
Read moreTag: exercise
-1698484526.jpg)
Erectile dysfunction: exercise as effective as Viagra?
Doing aerobic exercise would be almost as effective in combating erection problems as drug treatments like Viagra. THE ESSENTIAL Doing ...
Read more
A drug that mimics exercise to lose weight and preserve muscle
© Shutterstock / LightspringA new medicine developed in Florida (USA), the SLU-PP-332would help you lose weight while promoting muscle development.How ...
Read more
How to exercise when you have a big chest?
© shutterstockHaving a strong chest is not necessarily a gift. XXL size breasts can discourage sports practice (or even harm ...
Read more
Irritable bowel syndrome: this breathing exercise (easy and recommended by a gastroenterologist) relieves symptoms
© shutterstockAround 5% of French people suffer from irritable bowel syndrome. Also called "functional colopathy", it is a health problem ...
Read more
Cognitive decline: physical exercise also has an impact on the brain
© ShutterstockAs we age, all of our organs are degrading. Little by little, the capacity of cells to renew themselves ...
Read more
Exercising reduces the harmful effects of poor sleep
Sleeping too much or too little can have serious health effects… but it would be possible to counter them with ...
Read more
What is the fitness snack, a method that allows you to exercise even when you don’t have time?
© ShutterstockPlaying sports, as we know, is excellent for physical and mental health: provided you practice regularly, cycling, swimming, running, ...
Read more
Fitness Trampoline: Best Indoor Exercise Trampolines on Amazon
Why choose a trampoline to lose weight?The trampoline has all the arguments to keep in shape or lose weight. This ...
Read more
Fighting Parkinson’s disease with exercise
Physical activity would help patients with Parkinson disease improve their heart, muscle and bone metabolic health, based on the results ...
Read more
Multiple sclerosis: physical exercise on a game console improves the health of patients
Training regularly with the Wii Balance Board would help patients with multiple sclerosis improve their balance and the precision of ...
Read more
20 minutes of exercise a day can stimulate the immune system
© iStockPhotosThere is no lack of studies to remind us how much physical activity is good for our health: it ...
Read more
Stopping exercise harms brain health
Stopping sports alters blood flow to the brain and reduces activity in parts of the brain involved in memory and ...
Read more
Here’s why sitting still is bad for your health, even if you exercise for 30 minutes every day
© Shutterstock / Nattakorn_Maneerat© Shutterstock© Shutterstock© Shutterstock / Suriyawut Suriya© Shutterstock© Shutterstock / Perfect Wave© Shutterstock / U__PhotoDespite your daily ...
Read moreHot bath, hydration… 9 ways to continue (gently) to exercise despite the heat
© Shutterstock / Maridav© Shutterstock / platinumArt© Shutterstock© Shutterstock / fizkes© Shutterstock© Shutterstock© Shutterstock / Cast Of Thousands© Shutterstock / ...
Read more
Palming: what is this ultra simple exercise that relieves visual fatigue?
© ShutterstockAfter spending a day at work with your eyes glued to your computer screen, you often feel stinging or ...
Read more5 tips to relieve aches after exercise
When you resume physical activity after having abandoned it, you risk having aches. These signs of pain are a good ...
Read more
Physical fitness: what types of exercise at 40 and over?
To maintain fitness and health, what types of exercises should be done at 40 and over? THE ESSENTIAL According to ...
Read more
Senior: a few seconds of intense physical exercise can change everything
© digital visionWho says retirees can't maintain champion form? A Scottish study involving 12 pensioners debunks prejudices about the period ...
Read more
Stepper fitness: what exercises should you practice?
Sport is good for health. What exercises should be practiced during the fitness stepper? THE ESSENTIAL The fitness stepper allows ...
Read more
Parkinson’s: exercise to limit falls
© kzenonPhysical exercise is essential for maintaining good health and reducing the risk of chronic diseases. The Parkinson disease is ...
Read more
Depression: physical exercise a good antidepressant?
© Fuse An analysis published in the Journal of Psychiatric Practice provides recommendations for practicing a sport well and for ...
Read more
This exercise teaches you how to eat mindfully… in 4 days
© Getty Images/Westend61Do you really know when and why you are hungry? Many of us do not consume the adequate ...
Read moreThe exercise of the smile: a benefit for health
Smile, you will be healthy! For a long time, we wonder if smiling can make us happier, less stressed and ...
Read more
Falls in the elderly: physical exercise limits the damage
© Image SourceThe more the years pass, the more the consequences of certain accidents, whose falls, have a significant impact ...
Read more
One hour of exercise a week would prevent depression
© ThinkstockOne hour of physical activity per week would reduce the risk of depressionaccording to results of a study published ...
Read more
Actively playing video games is as beneficial as jogging
Playing active video games, that is, using your body, provides the body with the same benefits as physical exercise such ...
Read more
Seniors: a year of regular physical exercise relieves the heart
A year of vigorous and assiduous physical activity in midlife can increase the elasticity of the heart muscle, limiting the ...
Read more
Physical exercise would reduce the risk of anxiety by 60%
Having a more physically active lifestyle can reduce the risk of developing anxiety disorders over the long term. THE ESSENTIAL ...
Read more
Sleep apnea: turn off the TV and exercise to reduce the risk
The risk of having sleep apnea would be accentuated by a sedentary lifestyle. Not watching too much television and doing ...
Read more