Why choose a trampoline to lose weight?
The trampoline has all the arguments to keep in shape or lose weight. This sports equipment rids the small superfluous kilos, muscles the whole body, and ensures a flat stomach and refined legs.
- A slimming ally
To lose weight on a trampoline, it is advisable to do at least 3 to 15 minutes of daily session. For information, 15 minutes of effort correspond to approximately 300 kcal of calories burned. Indeed, whether you make small or large jumps, it is perceived as physical activity by the body. By adopting a balanced program, you can then lose up to 900 calories, and this, in less than an hour. Depending on the vigor and regularity put into your workouts, it is possible to gradually increase the heart rate and the amount of calories burned. To this end, several exercise ideas can be adopted.
- A dream figure
Of course, a dream figure goes through weight loss. Rid of superfluous kilos, the body reveals itself. Trampoline training is just as effective as a classic fitness session. Jumps burn calories, while gradually sculpting your curves. In addition, the trampoline engages important muscle groups, improving posture and balance.
- A toned, detoxified and cellulite-free body
The bouncing motion in the trampoline is quite unique, as it improves the lymphatic system. This is the key to ridding the body of harmful toxins. The mechanism works as follows: at the bottom of the jump, the G-force of the body is increased, which stimulates the valves in the lymphatic system. In turn, the latter detoxifies the body. Remember that toxins promote the appearance of many diseases.
On the other hand, according to several experts, the trampoline is very useful against cellulite. These fatty deposits are mainly caused by a stagnant lymphatic system. By stimulating the flow of lymphatic fluids, the trampoline improves the appearance of thighs and buttocks.
- Cardiovascular health
The trampoline promotes blood circulation and contributes to cardiovascular health. Research has shown that rebounding exercises have a noticeable effect on cardiovascular fitness.
Our choice: trampoline with handrail
Do you prioritize safety above all during your sports sessions? We recommend this SportPlus fitness indoor trampoline with grab bar. This device is ideal for performing different types of jumps and positions without fear of wobbling. It has a height-adjustable handle on 5 levels to adapt to all sizes. This trampoline not only strengthens the body, but also general fitness, coordination, balance and motor skills. The small deep muscles will be trained at the same time. Thanks to the presence of a rubber rope, the jumps are perfectly damped, which also spares the joints. As for the non-slip canvas, it improves stability during training.
sportplus+ – Fitness/Gymnastics Trampoline – Bungee Rope System – Ø 126 cm – Perfect for Indoors – Edge Covers INCL. – User weight up to 130 kg
€119.99Trampoline with non-slip suction cups
The grip level of a trampoline varies from floor to floor, whether it is tile, wood or concrete. To remedy this, we have selected this Popozono trampoline with non-slip suction cups. These devices prevent any slipping, whatever your floor. In addition, a steel frame and spring reinforce the stability and firmness of the material, for reliable and safe use. On the performance side, 90% of the rebound is provided by damping springs, combined with PP materials. These also absorb rebound impact, while cushioning any effects on the knee joints. The presence of an adjustable grab bar effectively improves stability, especially for beginners. Its handlebar also features a 5-height adjustable feature to suit both adults and children.
Foldable Fitness Trampoline, 102cm Mini Professional Fitness Trampoline with Non-Slip Suction Cups, Quiet Fitness Equipment for Home/Garden Exercise, Max. 150kg
€79.99Collapsible trampoline with foam handles
Are you running out of storage space? We suggest this mini BCAN trampoline both efficient and compact. Its foldable format reduces its volume to about ¼ to slide easily into a corner of your home or into the garage. With a simple and robust design, it reveals light and practical materials. These include an adjustable handle and detachable steel tube, ensuring quick assembly and disassembly. This trampoline additionally features a durable and sturdy enclosed steel spring for stable and safe use. Its armrests are covered with soft foam for a comfortable grip. They also improve balance and comfort. Rubberized tubular steel feet guarantee a grippy and silent function on any type of floor.
BCAN 102cm Foldable Mini Trampoline, Fitness Rebounder with Adjustable Foam Handle, Exercise Trampoline for Adults Indoor/Garden Workout Max Load 150KG
€283.96Super dynamic trampoline
Are you looking for sports equipment dedicated to muscle building? We offer you this Ultrasport fitness trampoline with strong bungee cords and solid handlebars. It is an ally to strengthen the muscles of the neck, shoulders, arms and legs through easy exercises. It also provides effective training of motor skills, balance, body coordination and physical condition. Its thought-out height offers an even distribution of pressure, thanks to the presence of 6 balancing elastic cords. This trampoline is available in two versions: Performance Red and Easy Yellow.
Ultrasport Trampoline Fitness, stable handle and rubber rope suspension for maximum safety when jumping! Home Perfect Indoor Sports Equipment, Jumping Fitness 2 Versions, Red (Hard)
€99.99High performance trampoline
Do you need high-performance equipment to beat your daily records? We recommend this HOMCOM fitness trampoline quality. It is suitable for both your muscle toning sessions at home and at work. Like its friends, it has ergonomic handlebars that are height-adjustable, but this time in 3 positions. It is covered with a non-slip foam coating, thus ensuring comfort of use and safety. This trampoline also sports non-slip feet, for stability in all circumstances. The presence of springs in the form of 4 rubber bands makes its suspension silent and comfortable. So you can train at any time of the day without worrying about disturbing those around you. Its robust frame, in particular made of solid steel, is the promise of long-lasting and safe use. Another advantage: its quick and easy assembly.
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