When you resume physical activity after having abandoned it, you risk having aches. These signs of pain are a good omen because they mean your muscles are waking up. The appearance of aches is a frequent phenomenon after training and is not abnormal. In case of aches what to do to relieve them?
When you force a little by resuming the sport, the first sessions may leave traces. This is called aches and they usually last between 24 and 72 hours. Pain related to aches are most often due to a accumulation of waste when you create energy at the muscle level and make lactic acid.
It can also be muscle micro-lesions that appear when the body is no longer used to performing a specific type of effort. These micro-lesions are not serious but a certain limit should not be exceeded. Aches send a alert message before the body says stop.
Soreness what to do to get rid of it?
In general, body aches occur when a heavy physical exertion was provided or because an unusual exercise strained the muscles differently! The feeling of soreness appears 12 to 48 hours after a session of physical activity and sometimes even lasts a little.
body aches don’t stop you from getting back to training. Do your session even if you have aches, they will gradually decrease.
But in case of aches what to do? How to react to reduce muscle pain ? Here are five tips to relieve you…
1. Stay hydrated
Good hydration, in general, is highly recommended to maintain a perfectly healthy body. And in case of body aches, drinking a lot will promote better elimination of toxins. The first thing to do during and after training is therefore tohydrate your body to regenerate it. Drink regularly and avoid sugary drinks.
2. Practice self-massage
To relieve the pain caused by your body aches, perform circular massages on sore areas by exerting light pressure. Privilege warming oil or cream to maximize their effectiveness.
You can perform a gentle massage of the painful area, with light movements and a little vegetable oil (arnica for example). These few minutes of relaxation will allow you to take care of yourself and undo the little knots that may have formed in your muscles.
3. A hot bath with essential oils
Heat relaxes sore muscles and soothes pain, which is why a hot bath does the greatest good after exercise. Add a infusion of thyme and rosemaryor a few drops ofpeppermint essential oil.
4. A well deserved rest
No need to jump on drugs, the first instinct is to get a good night’s sleep, and above all stay active: walk, move without forcing specifically on the sore area. Do not remain slumped in front of the TV if you have aches, it would be even worse! A simple walk can sometimes be enough. You will be on your feet for a new effort.
5. Keep Moving
The aches disappear more quickly when the muscles are set in motion. The day after your workout, engage in gentle physical activity such as brisk walking, cycling, or swimming.
Know that there is nothing that prevents you from playing sports with aches. You just have to manage the effort by decreasing the intensity compared to the previous session.
By adopting these few simple gestures, the aches should quickly diminish. If they are too painful or if they persist for more than a weekdo not hesitate to seek advice from a health professional.
