Breakdancers are at risk of suffering from a “head hole” from repeated rotations on the skull
Doing flips on your head while breakdancing can cause a protrusion to form on the top of your head. THE ...
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School bullying: this activity in middle school boosts empathy
Dance and movement therapy helps increase emotional and social intelligence in middle school students and reduce bullying, a new study ...
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Parkinson’s: Brazilian dance improves patients’ quality of life
Brazilian dance appears to have a positive impact on the physical, mental, emotional and social aspects of the quality of ...
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Obesity: what if dancing was an effective way to lose weight?
Chinese researchers examined the effects of dance on the body composition of overweight and obese people. THE ESSENTIAL In overweight ...
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Psychology: pole dancing classes improve women’s well-being
Pole dancing classes can significantly improve women's well-being, according to a new psychology study. THE ESSENTIAL Pole dancing is becoming ...
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Dancing with other people, the solution to fight against anxiety and depression?
Performing arts-based group therapies reduce anxiety and depressive symptoms. THE ESSENTIAL In the analyzed research, "dance was the most studied ...
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Health of seniors: there is no age to dance
Dancing regularly can improve the mental and physical well-being of people over 85, according to a new British study. THE ...
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The dance against cognitive decline
© ThinkstockOf numerous studies recent studies have shown a link between physical exercise and improved cognitive performance in the elderly. ...
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Menopause: well, dance now!
Dancing would effectively reduce cholesterol levels, improve physical fitness and body composition and thus increase self-esteem. THE ESSENTIAL Menopause often ...
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Parkinson’s: the benefits of dancing
Dancing about an hour and a quarter a week with music would help curb the symptoms of Parkinson's. THE ESSENTIAL ...
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Our dance steps identify us
The way we dance says a lot about our personality. Finnish researchers have managed to identify people based on their ...
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For a healthy heart, dance!
Playful, creative and sometimes sporty, dancing would also reduce the risk of heart disease and stimulate our sense of coordination ...
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Chronic diseases: which physical activities according to the disorder?
Physical activity, and not necessarily sport, has a role to play in preventing many chronic diseases, but especially in preventing ...
Read moreDance against cognitive decline
© ThinkstockOf many studies Recent studies have shown a link between physical exercise and improved cognitive performance in the elderly. ...
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Where are we going to dance?
If you get physical complaints, dancing can be a great way to get enough exercise. Due to the swinging music, ...
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Dance yourself healthy
Mentally stronger through dance Dancing is fun and it makes your body more powerful, flexible and better balanced. It is ...
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Dance, sing, paint … on medical prescription
© istock"The music activates the reward and pleasure zone. When you listen to music, you release morphine, which soothes the ...
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With classical dance, children do not exercise enough
© iStockAccording to a study published in the journal Pediatrics, classical dance as it is practiced among the children wouldn't ...
Read moreTackle bottlenecks with dance therapy
Interview with a dance therapist Sometimes you get stuck. Mentally or physically. Talking or taking pills aren't the only ways ...
Read moreNia: primal dance barefoot
The 'latest' form of exercise Do you want the balance of Tai Chi? The power of Eastern martial arts? The ...
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Choose your dance
Discover different styles Do you like to dance? Then you can take all kinds of classes. But which one is ...
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