Dancing would effectively reduce cholesterol levels, improve physical fitness and body composition and thus increase self-esteem.
- Menopause often leads to weight gain and other health risk factors, such as high cholesterol.
- Dancing three times a week not only improves the lipid profile and functional fitness of postmenopausal women, but also improves self-image and self-esteem.
- All of these benefits can contribute to a woman’s ability to maintain a high quality lifestyle throughout her life.
Postmenopausal women can dance their way to better health. This sometimes difficult to manage stage often leads to weight gain and other health risk factors, such as high cholesterol. A new study suggests that dancing can effectively lower cholesterol levels, improve fitness and body composition. So many benefits that would increase self-esteem. The results of the study were published July 19 in the journal Menopause.
Better self-esteem
After menopause, cardiovascular risk increases. This is due to a combination of factors, such as weight gain, increased adiposity and metabolic disorders such as triglycerides and bad cholesterol. Around the same time, women are often less physically active, resulting in reduced lean body mass and increased risk of falls and fractures. Due to all of these changes, postmenopausal women often suffer from decreased self-esteem, which is directly linked to overall mental health.
To minimize these bad effects, physical activity has been shown to be effective. Dancing, in particular, brings many benefits, as has already been shown against Parkinson’s. In addition to the physical benefits, dancing can improve self-esteem and therefore boost the morale of postmenopausal women.
Three times per week
The researchers assure that practicing dance therapy three times a week not only improves the lipid profile and functional physical fitness of postmenopausal women, but also the image and self-esteem. Additional proven benefits of regular dancing include improved balance, postural control, gait, strength, and overall physical performance. All of these benefits can contribute to a woman’s ability to maintain a high quality lifestyle throughout her life.
“This study highlights the feasibility of a simple intervention, such as a dance class three times a week, to improve not only physical fitness and metabolic profile, but also self-image and self-esteem. in postmenopausal womenrejoiced Stéphanie Faubion, lead author of the study. Along with these benefits, women also likely enjoyed a sense of camaraderie from the shared experience of learning something new..”
