Setting your alarm clock multiple times is a very bad habit.
Using the "snooze" function on your alarm clock allows you to make it ring again a few minutes later. Practical ...
Read moreTag: awakening
Some areas of the brain take micronaps while others are awake
Not all areas of the brain are asleep or awake at the same time, according to new research in mice. ...
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Kidney transplant: This patient stayed awake during his own operation
A 28-year-old American man received a new kidney transplant while he was awake during the procedure and was able to ...
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Brain: bright light boosts alertness
Exposure to bright light boosts alertness and brain alertness. THE ESSENTIAL Exposure to high levels of light may help people ...
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Researchers explain why we get up with our left foot
Mood is regulated by the circadian rhythm and the influence of the body's internal clock increases the longer one stays ...
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Hypertension: this morning habit could increase the risk of having a stroke
Waking up to your phone's alarm can raise your blood pressure and put you at increased risk of cardiovascular events. ...
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More than 8 in 10 French people have difficulty falling asleep
More than 8 in 10 French people have difficulty falling asleep. Here's why. THE ESSENTIAL 87% of French people suffer ...
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Schizophrenia: disturbed sleep pattern worsens symptoms
The symptoms of schizophrenics worsen when the rhythms of sleep and wakefulness are disturbed. THE ESSENTIAL Symptoms of schizophrenia become ...
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What is the most stressful time of the day?
Adults who get up early in the morning would start their day badly, because they have to manage their stress ...
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Anesthesia: the structure of your brain can predict your risk of waking up during the operation
Researchers have identified brain structures that may predict a person's predisposition to wake up accidentally from general anesthesia. THE ESSENTIAL ...
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Wake up in great shape: 3 tips from scientists to achieve it
Researchers have found that sleep, diet and exercise are the key factors to wake up fresh and alert. THE ESSENTIAL ...
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Alarm clock: why you should not use the “snooze” function of your alarm
When you wake up in the morning, do you usually use the snooze function of your alarm to gain a ...
Read moreAlarm clock: why the “snooze” function should be banned
If the temptation is strong when you wake up, systematically putting off your alarm to gain a few minutes of ...
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One in six adults feel stressed as soon as they wake up
According to a British survey, a sixth of adults feel stressed as soon as they wake up. The morning routine ...
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Waking up every night at the same time is disturbing!
Do you usually wake up at night? According to several experts, these brief awakenings are completely normal. However, waking up ...
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We wake up 100 times a night, and it’s good for the memory!
We wake up more often than we think during sleep, according to a new study. And good news, it boosts ...
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Sleep disorders: new therapeutic perspectives are opening up
43% of French people have already consulted a health professional for sometimes insoluble sleep problems. An international team of researchers ...
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Sleep: our techniques for falling back to sleep at night
For various reasons, many people wake up in the middle of the night. Here are some tips to quickly find ...
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What to talk about with your baby?
Babies like to hear about what they are doing right now.Talking to your baby doesn't mean you have to use ...
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Classes from 8:30 a.m. give high school students headaches!
For teenagers who suffer from migraines, sleeping more in the morning can reduce the frequency of attacks. THE ESSENTIAL Teenagers ...
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The morning routine, a well-oiled mechanism not to be turned upside down
Each deviation from the routine that allows us to live in the morning on “autopilot” can create a snowball effect ...
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What games to offer according to his age?
In the summer, outdoor activities give free rein to their imagination. With the mild summer weather, encouraging your child to ...
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Waking up at night is normal. Always at the same time, it’s worrying
Do you usually wake up at night? According to several specialists, these short awakenings are perfectly normal. On the other ...
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Dressing your child while stimulating his language: how to do it?
Don't hesitate to take advantage of the dress-up to help your child speak and teach him new words!The daily routine ...
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Woman wakes up after 27 years in coma
This case will bring hope to the families of comatose patients. An Emirati woman has regained consciousness after 27 years ...
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Choosing the right alarm to wake up better
The choice of alarm has an impact on our brain state when we wake up, according to an Australian study. ...
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Lung cancer: smoking when you get out of bed increases your risk
The shorter the time between waking up and the first cigarette, the higher the risk of lung cancer. Including among ...
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Michael Schumacher: out of a coma but with what consequences?
The former Formula 1 pilot came out of a coma and left Grenoble University Hospital, according to the family spokesperson. ...
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Tips for a Zen awakening
Prepare everything for the next dayFor a serene and stress-free awakening, preparing your things the day before (as you prepared ...
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Scientists have located a sleep switch
Sleep disorders may well have found their cause: a switch responsible for falling asleep that does not work well and ...
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