The choice of alarm has an impact on our brain state when we wake up, according to an Australian study. Favoring a melodious song over a telephone beep allows you to be more alert when getting out of bed.
If you’re not in the morning mood, this recent discovery might bring you back to the early hours of the day. A team of researchers from RMIT University (Australia), has discovered that the sound that marks the end of the night affects our state when we wake up. Their results were published in the journal PLoS One.
Avoid phone beep beep beep alarm
Besides not going to bed late, waking up well has a negative impact on morning performance. So much so that they “can be degraded for periods of up to four hours, which can cause major accidents” at work or elsewhere, says Stuart McFarlane, lead author of the study. “This study is important because even NASA astronauts report that sleep inertia affects their performance on the International Space Station,” notes Adrian Dyer, co-author of the study.
To be in good shape as soon as you wake up, it is better to give preference to melodic alarms rather than annoying but effective beep beep beep from the phone. The sound that we get out of bed influences our brain state, and being woken up by a melodious sound makes it possible to be less awkward and groggy and improves our state of alertness.
The Cure or the Beach Boys to wake up well
For this study, the researchers analyzed 50 people. Through a specially designed survey, each participant was asked to report their condition upon awakening based on the music that woke them up. “These results are unexpected,” admits Stuart McFarlane. This finding is especially important for people who work in dangerous situations soon after waking up, such as firefighters or pilots. ”
The researchers noted that music like Good Vibrations Beach Boys or Close to me of The Cure makes it easier for us to wake up. “Although more research is needed to know the best possible combination of melody and rhythm, the alarm you choose has a definite influence,” the researchers note.
The influence of music on the brain
This discovery could lead to new ways of waking up, more in line with our morning brain activity. “If we can continue to improve our understanding of the connection between sounds and our waking state, there could be potential for applications in many areas, particularly with recent advancements in sleep technology and artificial intelligence. ”Adds Adrian Dyer.
Numerous studies have demonstrated the influence of music on brain development. Recently, Canadian researchers have shown that it can be used to promote certain cognitive processes such as learning. Enough to further prove the influence of music on our brain.
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