Our nutritionist provides this easy and delicious recipes to make Stir-fried black rice with shrimps
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Practical information
- Total time: 15 min
- Preparation time: 15 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low GI, Rich in fiber, Rich in omega 3, Gluten free, Dairy free, Egg free,
Preparation
- Rinse the black rice and cook it with 1 star anise, according to the package directions.
- Salt at the end of cooking. Remove the star anise and set aside.
- Coarsely grate the carrots.
- In a wok, pour the olive oil, then brown the degermed and pressed garlic cloves with the grated ginger and
- crushed cardamom seeds.
- Add the shrimp, sliced spring onions and carrots. Sauté for 2 min.
- Add the black rice to the wok and heat 2-3 min.
- Sprinkle with fresh cilantro and ground pepper. Serve.
Health tips
The shrimp
Low in calories (99 Cal per 100 g) and rich in proteins (20.9 g per 100 g), shrimps are a source of polyunsaturated fatty acids, but also of vitamins B3 (regulation of cholesterol) and B12 (cell metabolism), trace elements and minerals (selenium, iron, phosphorus, zinc, copper, etc.). Real little queens of the sea to be regularly put on the menu!
