Smell autumn at home.
Ingredients
-
1 teaspoon cumin seeds
-
1 teaspoon coriander seeds
-
1 onion
-
200 grams of beef steak
-
1 tablespoon liquid margarine
-
1 tablespoon garam masala
-
1 bay leaf
-
600 grams of pumpkin
-
1 red pepper
Preparation
1. Toast the cumin and coriander seeds in a dry frying pan until fragrant.
2. Clean and finely chop the onion.
3. Cut the meat into strips.
4. Brown the meat on all sides in the hot margarine.
5. Fry the onion, roasted spices, garam masala and briefly.
6. Pour in 2 dl of boiling water with some salt and let the meat simmer for 1 hour.
7. Clean the pumpkin.
8. Cut the flesh into cubes.
9. Clean the pepper. Remove the stem and the seeds.
10. Cut the pepper into rings.
11. Add the pumpkin and the pepper to the meat and simmer for 30 minutes until done.
Menu suggestion
Delicious with brown rice.
For this you need:
6 serving spoons of brown rice
Extra information
Allergy info:
For the use of margarine, consult your branded item list or look at the label.
Number of persons
2
Duration
30+ minutes
| Energy |
490 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
65 grams |
| Fat |
10 grams |
| Saturated fat |
2 grams |
| Fiber |
7 grams |
| Salty |
0.3 grams |
