The longer you let the meat simmer, the tastier it will be.
Ingredients
-
250 grams of beef steak
-
2 tablespoons liquid margarine
-
pepper
-
1 onion
-
1 thin winter carrot
-
1/2 tablespoon tomato paste
-
pinch of thyme
-
1 bay leaf
-
200 ml stock with less salt
-
400 grams of Brussels sprouts
-
4 wholemeal sandwiches
Preparation
- Cut the meat into large dice and sprinkle with pepper.
- Brown the meat in the hot margarine.
- Clean the onion and carrot. Cut the onion into pieces and the carrot into slices.
- Saute the onion and tomato puree with the meat.
- Add the carrot, thyme, bay leaf and stock. Put the lid on the pan and simmer the meat for 2 to 3 hours. Longer can and will only make it tastier.
- Clean the sprouts. Boil the Brussels sprouts in a little water for about 10 minutes. Serve them with the bread with the meat.
Allergy info
Check the label for the use of stock and margarine.
Number of persons
2
Duration
30+ minutes
| Energy |
505 kcal |
|---|---|
| Egg white |
40 grams |
| Carbohydrates |
45 grams |
| Fat |
15 grams |
| Saturated fat |
2 grams |
| Fiber |
15 grams |
| Salty |
1.3 grams |
